13.4 km | 01:33:48 | 07:01/km日期: 2015-07-04 04:29 - 地點: 士校，龍岡，環中東路 - 天氣: 晴 - 卡路里: 901 Cal - 溫度: 28°C - 濕度: 91%
Pace: 06'05" / 06'15" / 06'30" / 06'39" / 06'45" / 07'55" / 06'48" / 07'23" / 06'45" / 07'03" / 08'48" / 07'49" / 06'39" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 995 / 995 |
| 2 | | 06'14" (+00'11") | 999 / 1994 |
| 3 | | 06'30" (+00'27") | 1001 / 2996 |
| 4 | | 06'37" (+00'34") | 1002 / 3998 |
| 5 | | 06'46" (+00'43") | 1005 / 5004 |
| 6 | | 07'56" (+01'53") | 995 / 6000 |
| 7 | | 06'45" (+00'42") | 997 / 6997 |
| 8 | | 07'25" (+01'22") | 1003 / 8001 |
| 9 | | 06'42" (+00'39") | 1006 / 9008 |
| 10 | | 07'02" (+00'59") | 1000 / 10008 |
| 11 | | 08'50" (+02'47") | 995 / 11004 |
| 12 | | 07'50" (+01'47") | 996 / 12001 |
| 13 | | 06'37" (+00'34") | 1002 / 13004 |
| 14 | | 06'51" (+00'48") | 349 / 13353 |
7月累積里程 : 86.02 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'30" | 00:18'50" |
| 4 | 06'39" | 00:25'29" |
| 5 | 06'45" | 00:32'14" |
| 6 | 07'55" | 00:40'09" |
| 7 | 06'48" | 00:46'57" |
| 8 | 07'23" | 00:54'20" |
| 9 | 06'45" | 01:01'05" |
| 10 | 07'03" | 01:08'08" |
| 11 | 08'48" | 01:16'56" |
| 12 | 07'49" | 01:24'45" |
| 13 | 06'39" | 01:31'24" |
| 13.4 | 06'46" | 01:33'48" |
展開計圈分析
留言 
