11.6 km | 01:14:55 | 06:26/km日期: 2015-07-01 18:43 - 地點: 交大 - 天氣: 悶 - 卡路里: 555 Cal - 溫度: 31°C - 濕度: 73%
Pace: 04'40" / 04'40" / 04'40" / 04'40" / 08'46" / 06'36" / 06'48" / 06'04" / 14'09" / 06'48" / 04'16" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1004 / 1004 |
| 2 | | 04'46" (+00'32") | 1008 / 2012 |
| 3 | | 04'38" (+00'24") | 992 / 3004 |
| 4 | | 04'40" (+00'26") | 997 / 4001 |
| 5 | | 05'55" (+01'41") | 1002 / 5003 |
| 6 | | 06'35" (+02'21") | 1000 / 6003 |
| 7 | | 06'49" (+02'35") | 998 / 7001 |
| 8 | | 06'05" (+01'51") | 997 / 7998 |
| 9 | | 06'41" (+02'27") | 1006 / 9005 |
| 10 | | 06'22" (+02'08") | 998 / 10003 |
| 11 | | 04'14" | 1006 / 11009 |
| 12 | | 04'32" (+00'18") | 566 / 11575 |
7月累積里程 : 147.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 08'46" | 00:27'26" |
| 6 | 06'36" | 00:34'02" |
| 7 | 06'48" | 00:40'50" |
| 8 | 06'04" | 00:46'54" |
| 9 | 14'09" | 01:01'03" |
| 10 | 06'48" | 01:07'51" |
| 11 | 04'16" | 01:12'07" |
| 11.6 | 04'52" | 01:14'55" |
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