20.0 km | 02:20:00 | 06:59/km日期: 2022-02-26 06:39 - 總爬升: 117 m - 平均心率: 132 - 卡路里: 1505 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 07'04" / 06'50" / 06'42" / 07'51" / 06'41" / 06'42" / 06'19" / 06'13" / 08'10" / 06'09" / 06'11" / 06'49" / 06'38" / 06'10" / 05'58" / 05'56" / 08'56" / 06'13" / 07'29" / 10'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 07'50" (+01'54") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'42" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 08'10" (+02'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'15") | 1000 / 11000 |
| 12 | | 06'49" (+00'53") | 1000 / 12000 |
| 13 | | 06'38" (+00'42") | 1000 / 13000 |
| 14 | | 06'09" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'01") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 08'55" (+02'59") | 1000 / 17000 |
| 18 | | 06'13" (+00'17") | 1000 / 18000 |
| 19 | | 07'29" (+01'33") | 1000 / 19000 |
| 20 | | 10'34" (+04'38") | 1000 / 20000 |
| 21 | | 09'59" (+04'03") | 40 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 196.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 06'42" | 00:20'36" |
| 4 | 07'51" | 00:28'27" |
| 5 | 06'41" | 00:35'08" |
| 6 | 06'42" | 00:41'50" |
| 7 | 06'19" | 00:48'09" |
| 8 | 06'13" | 00:54'22" |
| 9 | 08'10" | 01:02'32" |
| 10 | 06'09" | 01:08'41" |
| 11 | 06'11" | 01:14'52" |
| 12 | 06'49" | 01:21'41" |
| 13 | 06'38" | 01:28'19" |
| 14 | 06'10" | 01:34'29" |
| 15 | 05'58" | 01:40'27" |
| 16 | 05'56" | 01:46'23" |
| 17 | 08'56" | 01:55'19" |
| 18 | 06'13" | 02:01'32" |
| 19 | 07'29" | 02:09'01" |
| 20 | 10'35" | 02:19'36" |
| 20.0 | 09'58" | 02:20'00" |
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