21.0 km | 02:17:42 | 06:33/km日期: 2022-02-27 05:05 - 總爬升: 179 m - 平均心率: 153 - 卡路里: 1850 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 06'49" / 08'20" / 06'28" / 06'27" / 06'28" / 06'59" / 06'27" / 06'37" / 07'24" / 06'42" / 06'20" / 06'22" / 06'22" / 05'57" / 06'10" / 06'16" / 06'02" / 06'25" / 08'01" / 07'08" / 06'29" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 07'07" (+01'11") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'59" (+01'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'41") | 1000 / 8000 |
| 9 | | 07'23" (+01'27") | 1000 / 9000 |
| 10 | | 06'42" (+00'46") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 1000 / 11000 |
| 12 | | 06'21" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'10" (+00'14") | 1000 / 15000 |
| 16 | | 06'16" (+00'20") | 1000 / 16000 |
| 17 | | 06'01" (+00'05") | 1000 / 17000 |
| 18 | | 06'25" (+00'29") | 1000 / 18000 |
| 19 | | 06'55" (+00'59") | 1000 / 19000 |
| 20 | | 06'47" (+00'51") | 1000 / 20000 |
| 21 | | 06'29" (+00'33") | 1000 / 21000 |
| 22 | | 53'05" (+47'09") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'20" | 00:15'09" |
| 3 | 06'28" | 00:21'37" |
| 4 | 06'27" | 00:28'04" |
| 5 | 06'28" | 00:34'32" |
| 6 | 06'59" | 00:41'31" |
| 7 | 06'27" | 00:47'58" |
| 8 | 06'37" | 00:54'35" |
| 9 | 07'24" | 01:01'59" |
| 10 | 06'42" | 01:08'41" |
| 11 | 06'20" | 01:15'01" |
| 12 | 06'22" | 01:21'23" |
| 13 | 06'22" | 01:27'45" |
| 14 | 05'57" | 01:33'42" |
| 15 | 06'10" | 01:39'52" |
| 16 | 06'16" | 01:46'08" |
| 17 | 06'02" | 01:52'10" |
| 18 | 06'25" | 01:58'35" |
| 19 | 08'01" | 02:06'36" |
| 20 | 07'08" | 02:13'44" |
| 21 | 06'29" | 02:20'13" |
| 21.0 | 51'51" | 02:20'20" |
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