20.7 km | 02:23:46 | 06:57/km日期: 2022-02-28 06:48 - 總爬升: 375 m - 平均心率: 130 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'10" / 07'27" / 07'32" / 07'41" / 08'01" / 07'14" / 09'07" / 06'33" / 06'10" / 08'23" / 09'33" / 06'58" / 07'02" / 07'19" / 05'38" / 05'24" / 05'16" / 05'13" / 05'31" / 05'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'57") | 1000 / 1000 |
| 2 | | 07'27" (+02'15") | 1000 / 2000 |
| 3 | | 07'31" (+02'19") | 1000 / 3000 |
| 4 | | 07'40" (+02'28") | 1000 / 4000 |
| 5 | | 08'01" (+02'49") | 1000 / 5000 |
| 6 | | 07'13" (+02'01") | 1000 / 6000 |
| 7 | | 09'06" (+03'54") | 1000 / 7000 |
| 8 | | 06'33" (+01'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 08'23" (+03'11") | 1000 / 10000 |
| 11 | | 09'33" (+04'21") | 1000 / 11000 |
| 12 | | 06'57" (+01'45") | 1000 / 12000 |
| 13 | | 07'02" (+01'50") | 1000 / 13000 |
| 14 | | 07'18" (+02'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'26") | 1000 / 15000 |
| 16 | | 05'23" (+00'11") | 1000 / 16000 |
| 17 | | 05'16" (+00'04") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'23" (+00'11") | 1000 / 20000 |
| 21 | | 06'24" (+01'12") | 653 / 20653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'27" | 00:15'37" |
| 3 | 07'32" | 00:23'09" |
| 4 | 07'41" | 00:30'50" |
| 5 | 08'01" | 00:38'51" |
| 6 | 07'14" | 00:46'05" |
| 7 | 09'07" | 00:55'12" |
| 8 | 06'33" | 01:01'45" |
| 9 | 06'10" | 01:07'55" |
| 10 | 08'23" | 01:16'18" |
| 11 | 09'33" | 01:25'51" |
| 12 | 06'58" | 01:32'49" |
| 13 | 07'02" | 01:39'51" |
| 14 | 07'19" | 01:47'10" |
| 15 | 05'38" | 01:52'48" |
| 16 | 05'24" | 01:58'12" |
| 17 | 05'16" | 02:03'28" |
| 18 | 05'13" | 02:08'41" |
| 19 | 05'31" | 02:14'12" |
| 20 | 05'24" | 02:19'36" |
| 20.7 | 06'24" | 02:23'47" |
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