10.1 km | 00:51:59 | 05:10/km日期: 2022-02-28 17:10 - 總爬升: 167 m - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 05'17" / 05'13" / 05'08" / 05'06" / 04'57" / 05'01" / 05'02" / 05'07" / 05'27" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 05'02" | 00:35'44" |
| 8 | 05'07" | 00:40'51" |
| 9 | 05'27" | 00:46'18" |
| 10 | 05'25" | 00:51'43" |
| 10.1 | 05'09" | 00:52'01" |
展開計圈分析
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