21.2 km | 02:24:44 | 06:49/km日期: 2022-02-28 05:33 - 總爬升: 164 m - 平均心率: 173 - 卡路里: 1146 Cal - 總步數: 24976 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 79%
Pace: 09'11" / 07'49" / 07'28" / 07'24" / 07'05" / 07'02" / 07'04" / 06'43" / 06'56" / 06'28" / 06'16" / 06'29" / 06'19" / 06'15" / 06'20" / 06'09" / 06'20" / 06'09" / 06'17" / 07'41" / 05'48" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 196.00 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'49" | 00:17'00" |
| 3 | 07'28" | 00:24'28" |
| 4 | 07'24" | 00:31'52" |
| 5 | 07'05" | 00:38'57" |
| 6 | 07'02" | 00:45'59" |
| 7 | 07'04" | 00:53'03" |
| 8 | 06'43" | 00:59'46" |
| 9 | 06'56" | 01:06'42" |
| 10 | 06'28" | 01:13'10" |
| 11 | 06'16" | 01:19'26" |
| 12 | 06'29" | 01:25'55" |
| 13 | 06'19" | 01:32'14" |
| 14 | 06'15" | 01:38'29" |
| 15 | 06'20" | 01:44'49" |
| 16 | 06'09" | 01:50'58" |
| 17 | 06'20" | 01:57'18" |
| 18 | 06'09" | 02:03'27" |
| 19 | 06'17" | 02:09'44" |
| 20 | 07'41" | 02:17'25" |
| 21 | 05'48" | 02:23'13" |
| 21.2 | 06'34" | 02:24'44" |
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