12.0 km | 01:19:10 | 06:35/km日期: 2022-03-01 17:46 - 平均心率: 138 - 卡路里: 931 Cal - 平均步頻: 176 - PM2.5: 良好(7)
Pace: 06'57" / 06'44" / 06'47" / 06'43" / 06'38" / 06'37" / 06'38" / 06'40" / 06'33" / 06'29" / 06'23" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'46" (+00'48") | 1000 / 3000 |
| 4 | | 06'43" (+00'45") | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 |
| 7 | | 06'38" (+00'40") | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'32" (+00'34") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 04'52" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 248.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'38" | 00:33'49" |
| 6 | 06'37" | 00:40'26" |
| 7 | 06'38" | 00:47'04" |
| 8 | 06'40" | 00:53'44" |
| 9 | 06'33" | 01:00'17" |
| 10 | 06'29" | 01:06'46" |
| 11 | 06'23" | 01:13'09" |
| 12 | 05'58" | 01:19'07" |
| 12.0 | 05'14" | 01:19'11" |
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