8.6 km | 00:52:11 | 06:03/km日期: 2022-03-04 07:23 - 平均心率: 134 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'35" / 06'15" / 06'11" / 06'03" / 06'02" / 05'51" / 06'01" / 06'07" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'20") | 1000 / 1000 |
2 | | 06'14" (+00'24") | 1000 / 2000 |
3 | | 06'11" (+00'21") | 1000 / 3000 |
4 | | 06'02" (+00'12") | 1000 / 4000 |
5 | | 06'02" (+00'12") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 06'01" (+00'11") | 1000 / 7000 |
8 | | 06'06" (+00'16") | 1000 / 8000 |
9 | | 05'49" | 604 / 8604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 157.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'11" | 00:19'01" |
4 | 06'03" | 00:25'04" |
5 | 06'02" | 00:31'06" |
6 | 05'51" | 00:36'57" |
7 | 06'01" | 00:42'58" |
8 | 06'07" | 00:49'05" |
8.6 | 07'21" | 00:53'32" |