10.3 km | 01:04:26 | 06:13/km日期: 2015-07-02 04:24 - 卡路里: 457 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'20" / 06'17" / 06'54" / 05'59" / 07'00" / 06'01" / 07'22" / 06'46" / 09'14" / 07'10" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 07'10" (+01'12") | 1000 / 10000 |
| 11 | | 05'39" | 340 / 10340 |
7月累積里程 : 225.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'54" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 07'00" | 00:32'30" |
| 6 | 06'01" | 00:38'31" |
| 7 | 07'22" | 00:45'53" |
| 8 | 06'46" | 00:52'39" |
| 9 | 09'14" | 01:01'53" |
| 10 | 07'10" | 01:09'03" |
| 10.3 | 13'04" | 01:13'30" |
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