全馬 | 05:29:50 | 07:49/km | 第9馬官方成績 |
日期 | 2015-07-04 |
成績 | 05:29:50 |
總名次 | 1560 / 6373 |
分組名次 | 79 / 856 |
平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'05" | 01:12'52" |
| 00:37'47" (+02'42") |
| 00:37'45" (+02'40") | 01:16'05" (+03'13") |
| 00:38'20" (+03'15") |
| 00:38'34" (+03'29") | 01:18'48" (+05'56") |
| 00:40'14" (+05'09") |
| 00:42'21" (+07'16") | 01:24'03" (+11'11") |
| 00:41'42" (+06'37") |
|
日期: 2015-07-04 16:09 - 卡路里: 1788 Cal - 溫度: 34°C - 濕度: 63%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'39") | 1000 / 1000 |
2 | | 06'35" (+00'24") | 1000 / 2000 |
3 | | 06'36" (+00'25") | 1000 / 3000 |
4 | | 08'12" (+02'01") | 1000 / 4000 |
5 | | 06'50" (+00'39") | 1000 / 5000 |
6 | | 08'41" (+02'30") | 1000 / 6000 |
7 | | 06'59" (+00'48") | 1000 / 7000 |
8 | | 06'38" (+00'27") | 1000 / 8000 |
9 | | 08'49" (+02'38") | 1000 / 9000 |
10 | | 06'38" (+00'27") | 1000 / 10000 |
11 | | 07'32" (+01'21") | 1000 / 11000 |
12 | | 06'55" (+00'44") | 1000 / 12000 |
13 | | 09'25" (+03'14") | 1000 / 13000 |
14 | | 07'01" (+00'50") | 1000 / 14000 |
15 | | 06'50" (+00'39") | 1000 / 15000 |
16 | | 09'19" (+03'08") | 1000 / 16000 |
17 | | 06'28" (+00'17") | 1000 / 17000 |
18 | | 06'47" (+00'36") | 1000 / 18000 |
19 | | 09'28" (+03'17") | 1000 / 19000 |
20 | | 06'15" (+00'04") | 1000 / 20000 |
21 | | 07'03" (+00'52") | 1000 / 21000 |
22 | | 08'29" (+02'18") | 1000 / 22000 |
23 | | 06'11" | 1000 / 23000 |
24 | | 09'18" (+03'07") | 1000 / 24000 |
25 | | 07'30" (+01'19") | 1000 / 25000 |
26 | | 08'47" (+02'36") | 1000 / 26000 |
27 | | 07'50" (+01'39") | 1000 / 27000 |
28 | | 09'03" (+02'52") | 1000 / 28000 |
29 | | 06'40" (+00'29") | 1000 / 29000 |
30 | | 07'51" (+01'40") | 1000 / 30000 |
31 | | 08'20" (+02'09") | 1000 / 31000 |
32 | | 08'27" (+02'16") | 1000 / 32000 |
33 | | 06'51" (+00'40") | 1000 / 33000 |
34 | | 10'08" (+03'57") | 1000 / 34000 |
35 | | 08'32" (+02'21") | 1000 / 35000 |
36 | | 08'04" (+01'53") | 1000 / 36000 |
37 | | 09'45" (+03'34") | 1000 / 37000 |
38 | | 07'37" (+01'26") | 1000 / 38000 |
39 | | 07'22" (+01'11") | 1000 / 39000 |
40 | | 08'52" (+02'41") | 1000 / 40000 |
41 | | 08'34" (+02'23") | 1000 / 41000 |
42 | | 07'23" (+01'12") | 1000 / 42000 |
43 | | 06'36" (+00'25") | 346 / 42346 |
2015-07-04 我的星光畢業馬
去年我在星光馬跑了人生第一場全馬!
今年再次造訪星光⋯完成了一年的歷練⋯我順利畢業了!
去年-我因爲獨自一個人面對跑馬~害怕得哭了!
今年-我還是很想哭(是看著週邊朋友寫的跑馬心得⋯⋯ㄧ整個哭慘!看著他們的奮鬥歷程⋯辛苦、甜美、刻苦銘心!我想⋯這就是:跑了才懂的意涵吧)
要回顧我這次的心得:冰塊⋯冰塊⋯就是冰塊吧!
我記憶裡從沒吃過這麼多冰塊的日子!路途中遇上「小明大」(去年陪伴我一段最恐懼的路段)今年我則是能輕鬆的跟他說:哈~我正在吃冰塊喔!再來⋯補給站遇見「昌易大哥」(一樣是去年初馬的跑友)⋯我們相視而笑的說,今年比較不緊張了,補給吃比較多了!
整場⋯我真的很輕鬆、很愉快的享受這場賽事(ps:除了冰塊吃太多,胃部有點不適的小插曲)
2015-07-04 星光馬畢業生~真正蛻變展翅高飛了!
不再比速度⋯只求享受跑馬的樂趣^_^
7月累積里程 :
225.56 km ASICS LADY TARTHERZEAL TS 2 TS 2 累積 :
1165.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'36" | 00:13'26" |
3 | 06'36" | 00:20'02" |
4 | 08'12" | 00:28'14" |
5 | 06'51" | 00:35'05" |
6 | 08'42" | 00:43'47" |
7 | 06'59" | 00:50'46" |
8 | 06'38" | 00:57'24" |
9 | 08'49" | 01:06'13" |
10 | 06'39" | 01:12'52" |
11 | 07'32" | 01:20'24" |
12 | 06'56" | 01:27'20" |
13 | 09'25" | 01:36'45" |
14 | 07'01" | 01:43'46" |
15 | 06'51" | 01:50'37" |
16 | 09'19" | 01:59'56" |
17 | 06'28" | 02:06'24" |
18 | 06'48" | 02:13'12" |
19 | 09'29" | 02:22'41" |
20 | 06'16" | 02:28'57" |
21 | 07'03" | 02:36'00" |
22 | 08'30" | 02:44'30" |
23 | 06'12" | 02:50'42" |
24 | 09'18" | 03:00'00" |
25 | 07'31" | 03:07'31" |
26 | 08'47" | 03:16'18" |
27 | 07'50" | 03:24'08" |
28 | 09'05" | 03:33'13" |
29 | 06'40" | 03:39'53" |
30 | 07'52" | 03:47'45" |
31 | 08'21" | 03:56'06" |
32 | 08'28" | 04:04'34" |
33 | 06'51" | 04:11'25" |
34 | 10'08" | 04:21'33" |
35 | 08'33" | 04:30'06" |
36 | 08'05" | 04:38'11" |
37 | 09'45" | 04:47'56" |
38 | 07'37" | 04:55'33" |
39 | 07'22" | 05:02'55" |
40 | 08'53" | 05:11'48" |
41 | 08'34" | 05:20'22" |
42 | 07'24" | 05:27'46" |
42.3 | 06'35" | 05:30'03" |