11.2 km | 02:16:50 | 12:14/km日期: 2022-03-06 13:38 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 613 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 61%
Pace: 10'12" / 10'30" / 11'16" / 10'31" / 10'21" / 10'50" / 17'13" / 11'51" / 11'02" / 12'21" / 18'08" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" | 1000 / 1000 |
| 2 | | 10'30" (+00'19") | 1000 / 2000 |
| 3 | | 11'16" (+01'05") | 1000 / 3000 |
| 4 | | 10'30" (+00'19") | 1000 / 4000 |
| 5 | | 10'20" (+00'09") | 1000 / 5000 |
| 6 | | 10'49" (+00'38") | 1000 / 6000 |
| 7 | | 17'13" (+07'02") | 1000 / 7000 |
| 8 | | 11'51" (+01'40") | 1000 / 8000 |
| 9 | | 11'01" (+00'50") | 1000 / 9000 |
| 10 | | 12'20" (+02'09") | 1000 / 10000 |
| 11 | | 18'08" (+07'57") | 1000 / 11000 |
| 12 | | 15'06" (+04'55") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 51.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 10'30" | 00:20'42" |
| 3 | 11'16" | 00:31'58" |
| 4 | 10'31" | 00:42'29" |
| 5 | 10'21" | 00:52'50" |
| 6 | 10'50" | 01:03'40" |
| 7 | 17'13" | 01:20'53" |
| 8 | 11'51" | 01:32'44" |
| 9 | 11'02" | 01:43'46" |
| 10 | 12'21" | 01:56'07" |
| 11 | 18'08" | 02:14'15" |
| 11.2 | 15'05" | 02:16'51" |
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