10.0 km | 01:00:42 | 06:02/km日期: 2022-03-08 17:05 - 總爬升: 255 m - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 166 - PM2.5: 良好(10)
Pace: 06'03" / 06'04" / 05'19" / 05'13" / 05'17" / 07'20" / 09'22" / 05'25" / 05'03" / 05'13" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 10'36" (+05'36") | 269 / 5269 |
| 7 | | 08'27" (+03'27") | 1000 / 6269 |
| 8 | | 12'48" (+07'48") | 181 / 6450 |
| 9 | | 05'31" (+00'31") | 1000 / 7450 |
| 10 | | 05'16" (+00'16") | 1000 / 8450 |
| 11 | | 05'00" | 1000 / 9450 |
| 12 | | 05'47" (+00'47") | 588 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
169.71 km 
Nike pegasus 37 “fast city” 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'19" | 00:17'26" |
| 4 | 05'13" | 00:22'39" |
| 5 | 05'17" | 00:27'56" |
| 6 | 07'20" | 00:35'16" |
| 7 | 09'22" | 00:44'38" |
| 8 | 05'25" | 00:50'03" |
| 9 | 05'03" | 00:55'06" |
| 10 | 05'13" | 01:00'19" |
| 10.0 | 11'09" | 01:00'45" |
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