12.0 km | 01:01:45 | 05:08/km日期: 2022-03-07 05:05 - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 05'38" / 05'15" / 05'09" / 05'00" / 05'13" / 05'13" / 05'11" / 05'08" / 05'13" / 05'00" / 04'56" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 03'26" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
554.86 km 
鱷魚母子丫拖 BGF18 寳藍 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'00" | 00:21'02" |
| 5 | 05'13" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'11" | 00:36'39" |
| 8 | 05'08" | 00:41'47" |
| 9 | 05'13" | 00:47'00" |
| 10 | 05'00" | 00:52'00" |
| 11 | 04'56" | 00:56'56" |
| 12 | 04'47" | 01:01'43" |
| 12.0 | 03'32" | 01:01'46" |
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