10.3 km | 00:51:11 | 04:56/km日期: 2022-03-08 18:25 - 平均心率: 158 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65%
Pace: 05'18" / 05'08" / 05'12" / 05'09" / 04'59" / 04'54" / 04'48" / 04'39" / 04'39" / 04'55" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'20" | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
221.53 km 
母子鱷魚 第三代Y拖 累積 :
1001.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 04'59" | 00:25'46" |
| 6 | 04'54" | 00:30'40" |
| 7 | 04'48" | 00:35'28" |
| 8 | 04'39" | 00:40'07" |
| 9 | 04'39" | 00:44'46" |
| 10 | 04'55" | 00:49'41" |
| 10.4 | 04'21" | 00:51'13" |
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