18.0 km | 01:28:07 | 04:53/km日期: 2022-03-07 17:25 - 平均心率: 155 - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'58" / 04'58" / 05'00" / 04'55" / 05'02" / 04'59" / 04'56" / 04'57" / 04'55" / 04'56" / 04'54" / 04'52" / 04'51" / 04'48" / 04'50" / 04'52" / 04'49" / 04'33" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'43") | 500 / 500 |
| 2 | | 04'56" (+00'41") | 500 / 1000 |
| 3 | | 04'58" (+00'43") | 500 / 1500 |
| 4 | | 04'58" (+00'43") | 500 / 2000 |
| 5 | | 05'00" (+00'45") | 500 / 2500 |
| 6 | | 04'59" (+00'44") | 500 / 3000 |
| 7 | | 04'53" (+00'38") | 500 / 3500 |
| 8 | | 04'57" (+00'42") | 500 / 4000 |
| 9 | | 05'04" (+00'49") | 500 / 4500 |
| 10 | | 04'59" (+00'44") | 500 / 5000 |
| 11 | | 04'57" (+00'42") | 500 / 5500 |
| 12 | | 04'59" (+00'44") | 500 / 6000 |
| 13 | | 04'50" (+00'35") | 500 / 6500 |
| 14 | | 05'03" (+00'48") | 500 / 7000 |
| 15 | | 04'54" (+00'39") | 500 / 7500 |
| 16 | | 04'59" (+00'44") | 500 / 8000 |
| 17 | | 04'57" (+00'42") | 500 / 8500 |
| 18 | | 04'52" (+00'37") | 500 / 9000 |
| 19 | | 04'56" (+00'41") | 500 / 9500 |
| 20 | | 04'53" (+00'38") | 500 / 10000 |
| 21 | | 04'54" (+00'39") | 500 / 10500 |
| 22 | | 04'53" (+00'38") | 500 / 11000 |
| 23 | | 04'50" (+00'35") | 500 / 11500 |
| 24 | | 04'54" (+00'39") | 500 / 12000 |
| 25 | | 04'48" (+00'33") | 500 / 12500 |
| 26 | | 04'52" (+00'37") | 500 / 13000 |
| 27 | | 04'48" (+00'33") | 500 / 13500 |
| 28 | | 04'48" (+00'33") | 500 / 14000 |
| 29 | | 04'51" (+00'36") | 500 / 14500 |
| 30 | | 04'48" (+00'33") | 500 / 15000 |
| 31 | | 04'56" (+00'41") | 500 / 15500 |
| 32 | | 04'46" (+00'31") | 500 / 16000 |
| 33 | | 04'48" (+00'33") | 500 / 16500 |
| 34 | | 04'50" (+00'35") | 500 / 17000 |
| 35 | | 04'49" (+00'34") | 500 / 17500 |
| 36 | | 04'15" | 500 / 18000 |
| 37 | | 03'22" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
337.92 km 
NIKE ZoomX VaporFly NEXT%2 WATERMELON 累積 :
792.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 04'55" | 00:19'51" |
| 5 | 05'02" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'57" | 00:39'45" |
| 9 | 04'55" | 00:44'40" |
| 10 | 04'56" | 00:49'36" |
| 11 | 04'54" | 00:54'30" |
| 12 | 04'52" | 00:59'22" |
| 13 | 04'51" | 01:04'13" |
| 14 | 04'48" | 01:09'01" |
| 15 | 04'50" | 01:13'51" |
| 16 | 04'52" | 01:18'43" |
| 17 | 04'49" | 01:23'32" |
| 18 | 04'33" | 01:28'05" |
| 18.0 | 03'05" | 01:28'08" |
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