| 全馬 | 06:13:16 | 08:50/km | 第91馬官方成績 | 日期 | 2022-03-12 | 成績 | 06:13:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" | 01:11'43" | | 00:36'22" (+01'01") | | 00:37'57" (+02'36") | 01:17'58" (+06'15") | | 00:40'01" (+04'40") | | 00:39'59" (+04'38") | 01:24'44" (+13'01") | | 00:44'45" (+09'24") | | 00:50'37" (+15'16") | 01:44'56" (+33'13") | | 00:54'19" (+18'58") | |
日期: 2022-03-12 06:00 - 總爬升: 824 m - 地點: 新店碧潭 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2769 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'53" (+01'42") | 1000 / 1000 | 2 | | 06'54" (+00'43") | 1000 / 2000 | 3 | | 06'49" (+00'38") | 1000 / 3000 | 4 | | 06'51" (+00'40") | 1000 / 4000 | 5 | | 06'51" (+00'40") | 1000 / 5000 |
6 | | 08'48" (+02'37") | 1000 / 6000 | 7 | | 06'35" (+00'24") | 1000 / 7000 | 8 | | 06'11" | 1000 / 8000 | 9 | | 07'18" (+01'07") | 1000 / 9000 | 10 | | 07'27" (+01'16") | 1000 / 10000 | 11 | | 08'21" (+02'10") | 1000 / 11000 | 12 | | 07'02" (+00'51") | 1000 / 12000 | 13 | | 06'46" (+00'35") | 1000 / 13000 | 14 | | 06'41" (+00'30") | 1000 / 14000 | 15 | | 09'04" (+02'53") | 1000 / 15000 | 16 | | 07'44" (+01'33") | 1000 / 16000 | 17 | | 08'13" (+02'02") | 1000 / 17000 | 18 | | 08'34" (+02'23") | 1000 / 18000 | 19 | | 07'19" (+01'08") | 1000 / 19000 | 20 | | 08'10" (+01'59") | 1000 / 20000 | 21 | | 06'45" (+00'34") | 1000 / 21000 | 22 | | 09'03" (+02'52") | 1000 / 22000 | 23 | | 07'25" (+01'14") | 1000 / 23000 | 24 | | 09'04" (+02'53") | 1000 / 24000 | 25 | | 07'39" (+01'28") | 1000 / 25000 | 26 | | 10'17" (+04'06") | 1000 / 26000 | 27 | | 07'39" (+01'28") | 1000 / 27000 | 28 | | 07'56" (+01'45") | 1000 / 28000 | 29 | | 10'32" (+04'21") | 1000 / 29000 | 30 | | 08'18" (+02'07") | 1000 / 30000 | 31 | | 10'20" (+04'09") | 1000 / 31000 | 32 | | 10'54" (+04'43") | 1000 / 32000 | 33 | | 09'18" (+03'07") | 1000 / 33000 | 34 | | 09'06" (+02'55") | 1000 / 34000 | 35 | | 10'56" (+04'45") | 1000 / 35000 | 36 | | 13'05" (+06'54") | 1000 / 36000 | 37 | | 08'57" (+02'46") | 1000 / 37000 | 38 | | 10'02" (+03'51") | 1000 / 38000 | 39 | | 10'48" (+04'37") | 1000 / 39000 | 40 | | 11'25" (+05'14") | 1000 / 40000 | 41 | | 12'37" (+06'26") | 1000 / 41000 | 42 | | 22'28" (+16'17") | 947 / 41947 |
賽後評分: 太硬了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 128.06 km 迪卡儂649 迪卡儂649 累積 : 1142.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'54" | 00:07'54" | 2 | 06'54" | 00:14'48" | 3 | 06'50" | 00:21'38" | 4 | 06'52" | 00:28'30" | 5 | 06'51" | 00:35'21" | 6 | 08'49" | 00:44'10" | 7 | 06'35" | 00:50'45" | 8 | 06'12" | 00:56'57" | 9 | 07'19" | 01:04'16" | 10 | 07'27" | 01:11'43" | 11 | 08'21" | 01:20'04" | 12 | 07'03" | 01:27'07" | 13 | 06'47" | 01:33'54" | 14 | 06'41" | 01:40'35" | 15 | 09'05" | 01:49'40" | 16 | 07'44" | 01:57'24" | 17 | 08'13" | 02:05'37" | 18 | 08'35" | 02:14'12" | 19 | 07'19" | 02:21'31" | 20 | 08'10" | 02:29'41" | 21 | 06'46" | 02:36'27" | 22 | 09'03" | 02:45'30" | 23 | 07'26" | 02:52'56" | 24 | 09'05" | 03:02'01" | 25 | 07'39" | 03:09'40" | 26 | 10'18" | 03:19'58" | 27 | 07'39" | 03:27'37" | 28 | 07'56" | 03:35'33" | 29 | 10'33" | 03:46'06" | 30 | 08'19" | 03:54'25" | 31 | 10'20" | 04:04'45" | 32 | 10'55" | 04:15'40" | 33 | 09'19" | 04:24'59" | 34 | 09'06" | 04:34'05" | 35 | 10'57" | 04:45'02" | 36 | 13'05" | 04:58'07" | 37 | 08'57" | 05:07'04" | 38 | 10'03" | 05:17'07" | 39 | 10'49" | 05:27'56" | 40 | 11'25" | 05:39'21" | 41 | 12'37" | 05:51'58" | 41.9 | 22'28" | 06:13'16" |
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