8.0 km | 00:43:05 | 05:23/km日期: 2022-01-09 10:45 - 平均心率: 172 - 卡路里: 565 Cal - 平均步頻: 170
Pace: 05'30" / 05'17" / 05'21" / 05'40" / 04'37" / 06'46" / 04'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" (+01'03") | 1000 / 2000 |
| 3 | | 05'20" (+01'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'51") | 835 / 3835 |
| 5 | | 31'18" (+27'04") | 22 / 3858 |
| 6 | | 04'41" (+00'27") | 1000 / 4858 |
| 7 | | 05'23" (+01'09") | 578 / 5436 |
| 8 | | 33'02" (+28'48") | 18 / 5455 |
| 9 | | 04'14" | 381 / 5836 |
| 10 | | 39'44" (+35'30") | 35 / 5871 |
| 11 | | 04'48" (+00'34") | 1000 / 6871 |
| 12 | | 04'59" (+00'45") | 1000 / 7871 |
| 13 | | 05'44" (+01'30") | 124 / 7996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 15.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'40" | 00:21'48" |
| 5 | 04'37" | 00:26'25" |
| 6 | 06'46" | 00:33'11" |
| 7 | 04'51" | 00:38'02" |
| 8.0 | 05'04" | 00:43'05" |
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