15.7 km | 01:25:45 | 05:27/km日期: 2022-03-08 07:05 - 總爬升: 150 m - 平均心率: 182 - 卡路里: 1154 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'42" / 05'31" / 05'24" / 05'32" / 05'30" / 05'26" / 05'20" / 05'24" / 05'58" / 05'32" / 07'51" / 05'25" / 05'18" / 05'20" / 05'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 718 / 15718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 395.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'30" | 00:27'39" |
| 6 | 05'26" | 00:33'05" |
| 7 | 05'20" | 00:38'25" |
| 8 | 05'24" | 00:43'49" |
| 9 | 05'58" | 00:49'47" |
| 10 | 05'32" | 00:55'19" |
| 11 | 07'51" | 01:03'10" |
| 12 | 05'25" | 01:08'35" |
| 13 | 05'18" | 01:13'53" |
| 14 | 05'20" | 01:19'13" |
| 15 | 05'16" | 01:24'29" |
| 15.7 | 05'39" | 01:28'33" |
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