10.0 km | 01:11:16 | 07:06/km日期: 2022-03-08 15:30 - 總爬升: 145 m - 地點: 六龜草地人 - 天氣: 晴朗 - 平均心率: 134 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(14)
Pace: 07'16" / 07'29" / 07'53" / 07'17" / 06'50" / 07'38" / 06'27" / 05'57" / 06'41" / 07'28" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'58") | 1000 / 1000 |
| 2 | | 07'29" (+02'05") | 1000 / 2000 |
| 3 | | 08'06" (+02'42") | 16 / 2016 |
| 4 | | 07'45" (+02'21") | 21 / 2037 |
| 5 | | 07'31" (+02'07") | 398 / 2436 |
| 6 | | 10'00" (+04'36") | 16 / 2452 |
| 7 | | 08'11" (+02'47") | 366 / 2819 |
| 8 | | 07'30" (+02'06") | 22 / 2841 |
| 9 | | 07'25" (+02'01") | 404 / 3245 |
| 10 | | 06'15" (+00'51") | 26 / 3272 |
| 11 | | 06'52" (+01'28") | 435 / 3708 |
| 12 | | 09'36" (+04'12") | 17 / 3725 |
| 13 | | 07'35" (+02'11") | 394 / 4120 |
| 14 | | 08'18" (+02'54") | 20 / 4140 |
| 15 | | 06'36" (+01'12") | 454 / 4594 |
| 16 | | 06'59" (+01'35") | 23 / 4618 |
| 17 | | 07'06" (+01'42") | 421 / 5040 |
| 18 | | 05'24" | 30 / 5071 |
| 19 | | 07'28" (+02'04") | 401 / 5472 |
| 20 | | 08'50" (+03'26") | 18 / 5491 |
| 21 | | 08'12" (+02'48") | 365 / 5857 |
| 22 | | 07'14" (+01'50") | 23 / 5880 |
| 23 | | 06'26" (+01'02") | 1000 / 6880 |
| 24 | | 06'00" (+00'36") | 591 / 7471 |
| 25 | | 06'26" (+01'02") | 1000 / 8471 |
| 26 | | 06'45" (+01'21") | 1000 / 9471 |
| 27 | | 07'50" (+02'26") | 562 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
222.34 km 
丫拖3代 3代 累積 :
2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'29" | 00:14'45" |
| 3 | 07'53" | 00:22'38" |
| 4 | 07'17" | 00:29'55" |
| 5 | 06'50" | 00:36'45" |
| 6 | 07'38" | 00:44'23" |
| 7 | 06'27" | 00:50'50" |
| 8 | 05'57" | 00:56'47" |
| 9 | 06'41" | 01:03'28" |
| 10 | 07'28" | 01:10'56" |
| 10.0 | 06'17" | 01:11'09" |
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