13.1 km | 00:58:42 | 04:27/km日期: 2022-03-08 17:22 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 857 Cal - 平均步頻: 184 - PM2.5: 良好(11)
Pace: 04'43" / 04'30" / 04'18" / 04'16" / 04'04" / 04'49" / 04'54" / 04'32" / 04'24" / 04'32" / 04'31" / 04'16" / 04'17" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'39") | 1000 / 1000 |
| 2 | | 04'29" (+00'25") | 1000 / 2000 |
| 3 | | 04'18" (+00'14") | 1000 / 3000 |
| 4 | | 04'14" (+00'10") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 04'48" (+00'44") | 1000 / 6000 |
| 7 | | 04'54" (+00'50") | 1000 / 7000 |
| 8 | | 04'31" (+00'27") | 1000 / 8000 |
| 9 | | 04'24" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" (+00'28") | 1000 / 10000 |
| 11 | | 04'30" (+00'26") | 1000 / 11000 |
| 12 | | 04'16" (+00'12") | 1000 / 12000 |
| 13 | | 04'16" (+00'12") | 1000 / 13000 |
| 14 | | 04'24" (+00'20") | 143 / 13143 |
雖然有冷氣團來但是差不多回溫了，這個月想找一天與科科練跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
344.39 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'18" | 00:13'31" |
| 4 | 04'16" | 00:17'47" |
| 5 | 04'04" | 00:21'51" |
| 6 | 04'49" | 00:26'40" |
| 7 | 04'54" | 00:31'34" |
| 8 | 04'32" | 00:36'06" |
| 9 | 04'24" | 00:40'30" |
| 10 | 04'32" | 00:45'02" |
| 11 | 04'31" | 00:49'33" |
| 12 | 04'16" | 00:53'49" |
| 13 | 04'17" | 00:58'06" |
| 13.1 | 04'25" | 00:58'44" |
展開計圈分析
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