8.5 km | 01:00:17 | 07:05/km日期: 2022-03-09 18:53 - 平均心率: 129 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 06'28" / 07'06" / 07'31" / 07'10" / 07'26" / 07'02" / 07'01" / 06'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'50") | 400 / 400 |
| 2 | | 06'16" | 400 / 800 |
| 3 | | 07'16" (+01'00") | 400 / 1200 |
| 4 | | 07'07" (+00'51") | 400 / 1600 |
| 5 | | 07'12" (+00'56") | 400 / 2000 |
| 6 | | 07'19" (+01'03") | 400 / 2400 |
| 7 | | 07'33" (+01'17") | 400 / 2800 |
| 8 | | 07'15" (+00'59") | 400 / 3199 |
| 9 | | 07'10" (+00'54") | 400 / 3599 |
| 10 | | 07'24" (+01'08") | 400 / 3999 |
| 11 | | 07'36" (+01'20") | 400 / 4399 |
| 12 | | 07'05" (+00'49") | 400 / 4800 |
| 13 | | 07'08" (+00'52") | 400 / 5200 |
| 14 | | 07'06" (+00'50") | 400 / 5600 |
| 15 | | 07'12" (+00'56") | 400 / 6000 |
| 16 | | 07'08" (+00'52") | 400 / 6400 |
| 17 | | 07'00" (+00'44") | 400 / 6800 |
| 18 | | 06'50" (+00'34") | 400 / 7200 |
| 19 | | 07'01" (+00'45") | 400 / 7600 |
| 20 | | 06'37" (+00'21") | 400 / 8000 |
| 21 | | 06'35" (+00'19") | 400 / 8400 |
| 22 | | 06'08" | 107 / 8507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 360.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'06" | 00:13'34" |
| 3 | 07'31" | 00:21'05" |
| 4 | 07'10" | 00:28'15" |
| 5 | 07'26" | 00:35'41" |
| 6 | 07'02" | 00:42'43" |
| 7 | 07'01" | 00:49'44" |
| 8 | 06'50" | 00:56'34" |
| 8.5 | 06'30" | 00:59'52" |
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