10.1 km | 00:57:39 | 05:42/km日期: 2022-03-11 17:07 - 總爬升: 124 m - 平均心率: 151 - 卡路里: 779 Cal - 平均步頻: 162
Pace: 05'33" / 05'47" / 06'00" / 05'36" / 05'37" / 05'40" / 05'46" / 05'26" / 05'15" / 05'51" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 10'59" (+05'45") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 140.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'47" | 00:11'20" |
| 3 | 06'00" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'37" | 00:28'33" |
| 6 | 05'40" | 00:34'13" |
| 7 | 05'46" | 00:39'59" |
| 8 | 05'26" | 00:45'25" |
| 9 | 05'15" | 00:50'40" |
| 10 | 05'51" | 00:56'31" |
| 10.1 | 10'59" | 00:57'39" |
展開計圈分析
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