8.3 km | 00:58:24 | 07:02/km日期: 2015-07-08 05:52 - 地點: 虎尾 - 天氣: 陰涼 - 卡路里: 582 Cal - 總步數: 9794 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'57" / 06'44" / 06'54" / 06'59" / 06'54" / 06'52" / 06'55" / 06'48" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'12") | 1006 / 1006 | 175 / 82 |
| 2 | | 06'43" (+00'01") | 1001 / 2008 | 176 / 84 |
| 3 | | 06'53" (+00'11") | 1001 / 3009 | 175 / 82 |
| 4 | | 06'59" (+00'17") | 1007 / 4017 | 175 / 81 |
| 5 | | 06'51" (+00'09") | 1007 / 5024 | 175 / 82 |
| 6 | | 06'48" (+00'06") | 1008 / 6032 | 175 / 83 |
| 7 | | 06'52" (+00'10") | 1007 / 7039 | 176 / 82 |
| 8 | | 06'42" | 1003 / 8043 | 176 / 84 |
| 9 | | 11'45" (+05'03") | 285 / 8328 | 31 / 274 |
星光馬後因左腳殘廢休了3天...
早上趁沒下雨去龜速一下
7月累積里程 :
332.83 km 
MIZUNO wave rider 18 累積 :
2016.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 06'59" | 00:27'34" |
| 5 | 06'54" | 00:34'28" |
| 6 | 06'52" | 00:41'20" |
| 7 | 06'55" | 00:48'15" |
| 8 | 06'48" | 00:55'03" |
| 8.3 | 11'45" | 00:58'24" |
展開計圈分析
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