10.5 km | 01:00:58 | 05:48/km日期: 2022-03-11 13:59 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 40% - PM2.5: 良好(9)
Pace: 05'09" / 05'43" / 16'34" / 12'31" / 05'44" / 06'36" / 06'00" / 09'53" / 06'06" / 06'31" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'18") | 385 / 385 |
| 2 | | 03'57" (+00'14") | 400 / 785 |
| 3 | | 04'00" (+00'17") | 400 / 1185 |
| 4 | | 54'14" (+50'31") | 36 / 1222 |
| 5 | | 03'47" (+00'04") | 400 / 1622 |
| 6 | | 03'43" | 400 / 2022 |
| 7 | | 01:04'49" (+01'06") | 30 / 2053 |
| 8 | | 03'57" (+00'14") | 400 / 2453 |
| 9 | | 03'54" (+00'11") | 400 / 2853 |
| 10 | | 01:22'18" (+18'35") | 24 / 2877 |
| 11 | | 03'50" (+00'07") | 400 / 3277 |
| 12 | | 03'54" (+00'11") | 400 / 3677 |
| 13 | | 01:00'24" (+56'41") | 26 / 3704 |
| 14 | | 03'53" (+00'10") | 400 / 4104 |
| 15 | | 03'59" (+00'16") | 400 / 4504 |
| 16 | | 42'33" (+38'50") | 47 / 4551 |
| 17 | | 07'51" (+04'08") | 1 / 4552 |
| 18 | | 04'05" (+00'22") | 80 / 4632 |
| 19 | | 03'49" (+00'06") | 400 / 5032 |
| 20 | | 03'57" (+00'14") | 325 / 5357 |
| 21 | | 49'14" (+45'31") | 36 / 5393 |
| 22 | | 03'55" (+00'12") | 400 / 5793 |
| 23 | | 04'04" (+00'21") | 400 / 6193 |
| 24 | | 43'01" (+39'18") | 44 / 6237 |
| 25 | | 03'45" (+00'02") | 400 / 6637 |
| 26 | | 04'04" (+00'21") | 400 / 7037 |
| 27 | | 45'15" (+41'32") | 38 / 7076 |
| 28 | | 03'53" (+00'10") | 400 / 7476 |
| 29 | | 04'07" (+00'24") | 400 / 7876 |
| 30 | | 53'51" (+50'08") | 36 / 7912 |
| 31 | | 03'52" (+00'09") | 400 / 8312 |
| 32 | | 04'03" (+00'20") | 400 / 8712 |
| 33 | | 36'24" (+32'41") | 40 / 8753 |
| 34 | | 03'52" (+00'09") | 400 / 9153 |
| 35 | | 03'59" (+00'16") | 400 / 9553 |
| 36 | | 19'07" (+15'24") | 104 / 9657 |
| 37 | | 03'46" (+00'03") | 400 / 10057 |
| 38 | | 03'56" (+00'13") | 400 / 10457 |
| 39 | | 03'34" | 26 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 360.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'43" | 00:10'52" |
| 3 | 16'34" | 00:27'26" |
| 4 | 12'31" | 00:39'57" |
| 5 | 05'44" | 00:45'41" |
| 6 | 06'36" | 00:52'17" |
| 7 | 06'00" | 00:58'17" |
| 8 | 09'53" | 01:08'10" |
| 9 | 06'06" | 01:14'16" |
| 10 | 06'31" | 01:20'47" |
| 10.5 | 03'49" | 01:22'38" |
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