19.5 km | 02:45:07 | 08:26/km日期: 2015-07-11 17:22 - 總爬升: 337 m - 地點: 龍泉路-桐花公園 - 平均心率: 68 - 卡路里: 1666 Cal - 溫度: 33°C - 濕度: 63%
Pace: 06'44" / 06'45" / 07'56" / 06'16" / 06'56" / 06'37" / 06'38" / 07'38" / 10'12" / 09'10" / 12'17" / 12'04" / 08'01" / 05'36" / 06'02" / 20'59" / 07'02" / 06'22" / 06'58" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'03") | 1000 / 1000 |
| 2 | | 06'43" (+01'03") | 1003 / 2004 |
| 3 | | 07'55" (+02'15") | 1014 / 3018 |
| 4 | | 06'14" (+00'34") | 1004 / 4023 |
| 5 | | 06'57" (+01'17") | 1001 / 5025 |
| 6 | | 06'32" (+00'52") | 1021 / 6046 |
| 7 | | 06'47" (+01'07") | 998 / 7044 |
| 8 | | 07'51" (+02'11") | 1007 / 8052 |
| 9 | | 09'54" (+04'14") | 1004 / 9056 |
| 10 | | 09'18" (+03'38") | 1009 / 10065 |
| 11 | | 17'12" (+11'32") | 1007 / 11073 |
| 12 | | 06'48" (+01'08") | 1004 / 12078 |
| 13 | | 08'00" (+02'20") | 997 / 13075 |
| 14 | | 05'40" | 1019 / 14095 |
| 15 | | 05'58" (+00'18") | 1000 / 15095 |
| 16 | | 20'52" (+15'12") | 1039 / 16134 |
| 17 | | 06'34" (+00'54") | 1010 / 17145 |
| 18 | | 06'35" (+00'55") | 1015 / 18160 |
| 19 | | 06'46" (+01'06") | 1004 / 19165 |
| 20 | | 07'04" (+01'24") | 544 / 19709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
70.83 km 
紅色夾腳拖 累積 :
255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 07'56" | 00:21'25" |
| 4 | 06'16" | 00:27'41" |
| 5 | 06'56" | 00:34'37" |
| 6 | 06'37" | 00:41'14" |
| 7 | 06'38" | 00:47'52" |
| 8 | 07'38" | 00:55'30" |
| 9 | 10'12" | 01:05'42" |
| 10 | 09'10" | 01:14'52" |
| 11 | 12'17" | 01:27'09" |
| 12 | 12'04" | 01:39'13" |
| 13 | 08'01" | 01:47'14" |
| 14 | 05'36" | 01:52'50" |
| 15 | 06'02" | 01:58'52" |
| 16 | 20'59" | 02:19'51" |
| 17 | 07'02" | 02:26'53" |
| 18 | 06'22" | 02:33'15" |
| 19 | 06'58" | 02:40'13" |
| 19.5 | 09'03" | 02:45'07" |
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