7.8 km | 00:56:15 | 07:15/km日期: 2022-03-11 18:33 - 平均心率: 128 - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 49%
Pace: 07'47" / 07'22" / 07'21" / 07'12" / 07'18" / 07'00" / 07'05" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'23") | 400 / 400 |
| 2 | | 07'29" (+00'37") | 400 / 800 |
| 3 | | 07'16" (+00'24") | 400 / 1200 |
| 4 | | 07'26" (+00'34") | 400 / 1600 |
| 5 | | 07'23" (+00'31") | 400 / 2000 |
| 6 | | 07'13" (+00'21") | 400 / 2400 |
| 7 | | 07'18" (+00'26") | 400 / 2800 |
| 8 | | 07'15" (+00'23") | 400 / 3199 |
| 9 | | 07'30" (+00'38") | 400 / 3599 |
| 10 | | 07'04" (+00'12") | 400 / 3999 |
| 11 | | 07'09" (+00'17") | 400 / 4399 |
| 12 | | 07'11" (+00'19") | 400 / 4800 |
| 13 | | 07'19" (+00'27") | 400 / 5200 |
| 14 | | 06'54" (+00'02") | 400 / 5600 |
| 15 | | 07'11" (+00'19") | 400 / 6000 |
| 16 | | 07'00" (+00'08") | 400 / 6400 |
| 17 | | 07'09" (+00'17") | 400 / 6800 |
| 18 | | 06'52" | 400 / 7200 |
| 19 | | 06'57" (+00'05") | 400 / 7600 |
| 20 | | 06'40" | 157 / 7757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 360.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'22" | 00:15'09" |
| 3 | 07'21" | 00:22'30" |
| 4 | 07'12" | 00:29'42" |
| 5 | 07'18" | 00:37'00" |
| 6 | 07'00" | 00:44'00" |
| 7 | 07'05" | 00:51'05" |
| 7.8 | 06'49" | 00:56'15" |
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