15.7 km | 01:24:01 | 05:22/km日期: 2022-03-13 06:36 - 平均心率: 153 - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 12'35" / 05'37" / 05'24" / 05'40" / 05'28" / 05'16" / 05'19" / 05'23" / 05'28" / 05'18" / 05'19" / 05'19" / 05'25" / 05'22" / 05'09" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 761 / 8761 |
| 10 | | 05'20" (+00'13") | 1000 / 9761 |
| 11 | | 05'23" (+00'16") | 1000 / 10761 |
| 12 | | 05'18" (+00'11") | 1000 / 11761 |
| 13 | | 05'19" (+00'12") | 1000 / 12761 |
| 14 | | 05'26" (+00'19") | 1000 / 13761 |
| 15 | | 05'07" | 1000 / 14761 |
| 16 | | 04'36" | 883 / 15645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
341.69 km 
MIZUNO J1GC200417 RIDER24 紅 累積 :
701.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 05'37" | 00:18'12" |
| 3 | 05'24" | 00:23'36" |
| 4 | 05'40" | 00:29'16" |
| 5 | 05'28" | 00:34'44" |
| 6 | 05'16" | 00:40'00" |
| 7 | 05'19" | 00:45'19" |
| 8 | 05'23" | 00:50'42" |
| 9 | 05'28" | 00:56'10" |
| 10 | 05'18" | 01:01'28" |
| 11 | 05'19" | 01:06'47" |
| 12 | 05'19" | 01:12'06" |
| 13 | 05'25" | 01:17'31" |
| 14 | 05'22" | 01:22'53" |
| 15 | 05'09" | 01:28'02" |
| 15.6 | 04'17" | 01:30'48" |
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