13.0 km | 01:06:23 | 05:05/km日期: 2022-03-15 05:20 - 地點: 光復操場 - 天氣: 晴 - 平均心率: 138 - 卡路里: 703 Cal - 總步數: 11648 - 平均步頻: 175 - 平均步幅: 111 cm - 濕度: 74% - PM2.5: 良好(30)
Pace: 05'51" / 05'45" / 05'34" / 04'56" / 05'06" / 04'00" / 04'02" / 05'40" / 03'59" / 05'11" / 03'46" / 05'35" / 06'05" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+02'14") | 1001 / 1001 | 171 / 99 |
| 2 | | 05'45" (+02'09") | 1000 / 2001 | 172 / 100 |
| 3 | | 05'34" (+01'58") | 1000 / 3002 | 174 / 102 |
| 4 | | 05'07" (+01'31") | 871 / 3873 | 183 / 106 |
| 5 | | 04'14" (+00'38") | 404 / 4277 | 187 / 125 |
| 6 | | 04'16" (+00'40") | 406 / 4683 | 188 / 124 |
| 7 | | 13'09" (+09'33") | 103 / 4787 | 117 / 64 |
| 8 | | 03'56" (+00'20") | 414 / 5202 | 187 / 135 |
| 9 | | 04'01" (+00'25") | 398 / 5600 | 186 / 133 |
| 10 | | 04'03" (+00'27") | 403 / 6003 | 188 / 130 |
| 11 | | 04'01" (+00'25") | 405 / 6408 | 191 / 129 |
| 12 | | 04'04" (+00'28") | 405 / 6814 | 191 / 128 |
| 13 | | 04'01" (+00'25") | 405 / 7219 | 191 / 130 |
| 14 | | 56'47" (+53'11") | 31 / 7251 | 71 / 24 |
| 15 | | 03'59" (+00'23") | 401 / 7652 | 197 / 126 |
| 16 | | 04'00" (+00'24") | 408 / 8060 | 192 / 130 |
| 17 | | 03'58" (+00'22") | 401 / 8462 | 190 / 132 |
| 18 | | 03'58" (+00'22") | 406 / 8868 | 190 / 131 |
| 19 | | 04'00" (+00'24") | 407 / 9275 | 189 / 131 |
| 20 | | 26'15" (+22'39") | 54 / 9330 | 89 / 42 |
| 21 | | 04'05" (+00'29") | 398 / 9728 | 189 / 128 |
| 22 | | 03'57" (+00'21") | 407 / 10136 | 192 / 130 |
| 23 | | 03'52" (+00'16") | 404 / 10540 | 191 / 134 |
| 24 | | 03'36" | 407 / 10948 | 196 / 141 |
| 25 | | 05'55" (+02'19") | 1002 / 11950 | 172 / 97 |
| 26 | | 06'06" (+02'30") | 1001 / 12951 | 174 / 93 |
| 27 | | 06'30" (+02'54") | 74 / 13026 | 182 / 84 |
第一趟7圈沒跟到，只跑3圈
6/5/4圈雖然無法跑進配速內，還是把它撐完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
326.85 km 
nike 二代next%檸檬黃 累積 :
810.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 04'56" | 00:22'06" |
| 5 | 05'06" | 00:27'12" |
| 6 | 04'00" | 00:31'12" |
| 7 | 04'02" | 00:35'14" |
| 8 | 05'40" | 00:40'54" |
| 9 | 03'59" | 00:44'53" |
| 10 | 05'11" | 00:50'04" |
| 11 | 03'46" | 00:53'50" |
| 12 | 05'35" | 00:59'25" |
| 13 | 06'05" | 01:05'30" |
| 13.0 | 32'28" | 01:06'23" |
展開計圈分析
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