10.1 km | 00:53:03 | 05:13/km日期: 2015-07-07 04:44 - 卡路里: 745 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'47" / 05'48" / 05'38" / 05'25" / 05'11" / 05'05" / 04'52" / 04'54" / 04'54" / 04'45" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'47" (+01'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'53") | 1000 / 3000 |
| 4 | | 05'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 149 / 10149 |
7月累積里程 : 389.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'25" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 05'05" | 00:32'54" |
| 7 | 04'52" | 00:37'46" |
| 8 | 04'54" | 00:42'40" |
| 9 | 04'54" | 00:47'34" |
| 10 | 04'45" | 00:52'19" |
| 10.1 | 05'01" | 00:53'04" |
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