10.8 km | 01:08:38 | 06:20/km日期: 2022-03-15 20:33 - 平均心率: 122 - 卡路里: 472 Cal - 平均步頻: 178
Pace: 06'19" / 06'12" / 06'09" / 05'29" / 06'15" / 05'52" / 07'23" / 05'43" / 06'16" / 06'20" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 07'22" (+01'54") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'47") | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 08'10" (+02'42") | 816 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 254.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 05'29" | 00:24'09" |
| 5 | 06'15" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 07'23" | 00:43'39" |
| 8 | 05'43" | 00:49'22" |
| 9 | 06'16" | 00:55'38" |
| 10 | 06'20" | 01:01'58" |
| 10.8 | 08'11" | 01:08'39" |
展開計圈分析
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