10.2 km | 01:02:34 | 06:09/km日期: 2022-03-16 17:46 - 平均心率: 151 - 卡路里: 748 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'50" / 05'57" / 06'09" / 06'05" / 06'16" / 06'17" / 06'16" / 06'16" / 06'15" / 06'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'26" (+00'37") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 06'09" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 06'16" | 00:30'17" |
| 6 | 06'17" | 00:36'34" |
| 7 | 06'16" | 00:42'50" |
| 8 | 06'16" | 00:49'06" |
| 9 | 06'15" | 00:55'21" |
| 10 | 06'12" | 01:01'33" |
| 10.2 | 06'28" | 01:02'36" |
展開計圈分析
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