9.1 km | 01:08:17 | 07:28/km日期: 2015-07-12 18:20 - 地點: 麗池公園 - 天氣: 舒適 - 卡路里: 485 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'14" / 06'34" / 07'43" / 08'27" / 07'43" / 07'33" / 07'53" / 07'38" / 07'36" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'33" (+00'19") | 1000 / 2000 |
| 3 | | 07'43" (+01'29") | 1000 / 3000 |
| 4 | | 08'26" (+02'12") | 1000 / 4000 |
| 5 | | 07'43" (+01'29") | 1000 / 5000 |
| 6 | | 07'33" (+01'19") | 1000 / 6000 |
| 7 | | 07'52" (+01'38") | 1000 / 7000 |
| 8 | | 07'38" (+01'24") | 1000 / 8000 |
| 9 | | 07'35" (+01'21") | 1000 / 9000 |
| 10 | | 07'12" (+00'58") | 131 / 9131 |
7月累積里程 :
96.82 km 
Vibram FiveFingers 五趾鞋 KSO 累積 :
574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'34" | 00:12'48" |
| 3 | 07'43" | 00:20'31" |
| 4 | 08'27" | 00:28'58" |
| 5 | 07'43" | 00:36'41" |
| 6 | 07'33" | 00:44'14" |
| 7 | 07'53" | 00:52'07" |
| 8 | 07'38" | 00:59'45" |
| 9 | 07'36" | 01:07'21" |
| 9.1 | 07'07" | 01:08'17" |
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