|  81.0 km | 05:57:38 | 13.6 km/h| 官方成績 | | 日期 | 2015-07-12 | | 成績 | 05:57:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+20'56") | 01:09'40" (+48'17") | | 00:39'07" (+29'30") | | 00:13'01" (+03'24") | 00:22'38" (+01'15") | | 00:09'37" | | 00:19'54" (+10'17") | 00:30'27" (+09'04") | | 00:10'33" (+00'56") | | 00:17'02" (+07'25") | 00:30'23" (+09'00") | | 00:13'21" (+03'44") | | 00:17'23" (+07'46") | 00:38'40" (+17'17") | | 00:21'17" (+11'40") | | 00:30'53" (+21'16") | 01:04'33" (+43'10") | | 00:33'40" (+24'03") | | 00:11'03" (+01'26") | 00:21'23" | | 00:10'20" (+00'43") | |
日期: 2015-07-12 08:00 - 總爬升: 1293 m - 平均心率: 143 - 踏頻: 32 - 卡路里: 1837 Cal - 溫度: 28°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-20.12) | 1000 / 1000 | | 2 | | 21.43 (-16.87) | 1002 / 2003 | | 3 | | 9.47 (-28.82) | 1001 / 3004 | | 4 | | 7.10 (-31.20) | 1002 / 4006 | | 5 | | 7.06 (-31.24) | 1000 / 5007 |
| 6 | | 7.59 (-30.70) | 1001 / 6008 | | 7 | | 7.16 (-31.14) | 1000 / 7009 | | 8 | | 8.85 (-29.45) | 1000 / 8009 | | 9 | | 5.93 (-32.37) | 1001 / 9010 | | 10 | | 9.23 (-29.07) | 1001 / 10012 | | 11 | | 16.00 (-22.30) | 1000 / 11012 | | 12 | | 16.07 (-22.23) | 1005 / 12018 | | 13 | | 34.62 (-3.68) | 1000 / 13018 | | 14 | | 30.51 (-7.79) | 1000 / 14018 | | 15 | | 32.73 (-5.57) | 1004 / 15023 | | 16 | | 33.64 (-4.65) | 1002 / 16026 | | 17 | | 27.69 (-10.61) | 1001 / 17027 | | 18 | | 31.03 (-7.26) | 1008 / 18035 | | 19 | | 36.00 (-2.30) | 1008 / 19044 | | 20 | | 33.33 (-4.96) | 1007 / 20051 | | 21 | | 30.51 (-7.79) | 1003 / 21054 | | 22 | | 23.08 (-15.22) | 1001 / 22056 | | 23 | | 18.00 (-20.30) | 1002 / 23058 | | 24 | | 16.74 (-21.55) | 1000 / 24058 | | 25 | | 9.84 (-28.46) | 1000 / 25059 | | 26 | | 11.65 (-26.65) | 1009 / 26068 | | 27 | | 36.36 (-1.93) | 1002 / 27070 | | 28 | | 35.29 (-3.00) | 1008 / 28079 | | 29 | | 32.43 (-5.87) | 1005 / 29084 | | 30 | | 27.69 (-10.61) | 1006 / 30091 | | 31 | | 10.37 (-27.92) | 1005 / 31097 | | 32 | | 25.00 (-13.30) | 1008 / 32105 | | 33 | | 25.35 (-12.95) | 1003 / 33109 | | 34 | | 28.12 (-10.17) | 1004 / 34113 | | 35 | | 14.01 (-24.29) | 1000 / 35114 | | 36 | | 29.27 (-9.03) | 1001 / 36115 | | 37 | | 25.17 (-13.12) | 1001 / 37116 | | 38 | | 23.38 (-14.92) | 1000 / 38116 | | 39 | | 21.05 (-17.25) | 1000 / 39117 | | 40 | | 17.73 (-20.56) | 1011 / 40129 | | 41 | | 22.50 (-15.80) | 1003 / 41132 | | 42 | | 19.15 (-19.15) | 1000 / 42132 | | 43 | | 21.56 (-16.74) | 1000 / 43132 | | 44 | | 18.56 (-19.74) | 1001 / 44134 | | 45 | | 11.04 (-27.25) | 1001 / 45136 | | 46 | | 21.56 (-16.74) | 1000 / 46136 | | 47 | | 18.95 (-19.35) | 1003 / 47140 | | 48 | | 18.27 (-20.02) | 1001 / 48141 | | 49 | | 9.33 (-28.97) | 1001 / 49142 | | 50 | | 19.78 (-18.52) | 1003 / 50146 | | 51 | | 8.18 (-30.12) | 1000 / 51147 | | 52 | | 6.03 (-32.27) | 1000 / 52148 | | 53 | | 7.47 (-30.83) | 1000 / 53149 | | 54 | | 9.94 (-28.35) | 1001 / 54150 | | 55 | | 35.64 (-2.65) | 1002 / 55153 | | 56 | | 23.08 (-15.22) | 1006 / 56159 | | 57 | | 14.23 (-24.07) | 1001 / 57161 | | 58 | | 7.02 (-31.28) | 1000 / 58161 | | 59 | | 4.33 (-33.97) | 1000 / 59162 | | 60 | | 12.90 (-25.39) | 1001 / 60163 | | 61 | | 38.30 | 1005 / 61168 | | 62 | | 32.14 (-6.16) | 1008 / 62176 | | 63 | | 18.85 (-19.45) | 1009 / 63186 | | 64 | | 35.29 (-3.00) | 1000 / 64186 | | 65 | | 27.48 (-10.82) | 1007 / 65193 | | 66 | | 26.47 (-11.83) | 1008 / 66202 | | 67 | | 32.43 (-5.87) | 1000 / 67203 | | 68 | | 33.03 (-5.27) | 1007 / 68211 | | 69 | | 34.29 (-4.01) | 1000 / 69211 | | 70 | | 26.67 (-11.63) | 1005 / 70216 | | 71 | | 18.65 (-19.65) | 1007 / 71224 | | 72 | | 17.31 (-20.99) | 1004 / 72228 | | 73 | | 8.89 (-29.41) | 908 / 73137 |
 宜蘭林峰旭  操翻了...熱翻了...累翻了....簡直是瘋了.... 賽前宣言: 克服自己弱項....爬坡 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 427.54 km | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.7 | 44 | 2.0 % | | 2 | 20.3 | 50 | 3.0 % | | 3 | 9.0 | 59 | 6.6 % | | 4 | 7.0 | 57 | 8.4 % | | 5 | 6.7 | 52 | 7.3 % | | 6 | 7.6 | 56 | 5.7 % | | 7 | 7.3 | 53 | 5.2 % | | 8 | 8.2 | 51 | 5.6 % | | 9 | 5.8 | 39 | 7.6 % | | 10 | 11.3 | 46 | 4.2 % | | 11 | 14.2 | 32 | -4.2 % | | 12 | 18.6 | 18 | -5.3 % | | 13 | 34.3 | -6.4 % | | 14 | 28.8 | 3 | -7.8 % | | 15 | 34.6 | -6.5 % | | 16 | 31.9 | -8.2 % | | 17 | 27.1 | 1 | -6.5 % | | 18 | 33.0 | 5 | -4.4 % | | 19 | 35.3 | 9 | -3.6 % | | 20 | 30.0 | 34 | -1.1 % | | 21 | 32.7 | 31 | -1.9 % | | 22 | 21.1 | 40 | 2.2 % | | 23 | 17.1 | 52 | 1.5 % | | 24 | 15.6 | 53 | 3.0 % | | 25 | 7.6 | 48 | 5.9 % | | 26 | 20.7 | 14 | -4.3 % | | 27 | 35.0 | -4.6 % | | 28 | 34.0 | 14 | -3.4 % | | 29 | 31.3 | 66 | -1.7 % | | 30 | 26.7 | 46 | -2.6 % | | 31 | 10.4 | 39 | -8.1 % | | 32 | 26.1 | 59 | -1.1 % | | 33 | 23.5 | 51 | 2.5 % | | 34 | 19.4 | 56 | 3.2 % | | 35 | 18.0 | 40 | -2.3 % | | 36 | 28.8 | 23 | -2.1 % | | 37 | 22.8 | 42 | 1.2 % | | 38 | 20.2 | 46 | 2.2 % | | 39 | 23.4 | 22 | -1.4 % | | 40 | 19.4 | 34 | -2.8 % | | 41 | 19.4 | 53 | 2.0 % | | 42 | 18.4 | 53 | 1.6 % | | 43 | 21.4 | 47 | 3.5 % | | 44 | 14.0 | 35 | 5.2 % | | 45 | 15.3 | 25 | 5.8 % | | 46 | 17.5 | 49 | 1.2 % | | 47 | 19.6 | 52 | 1.0 % | | 48 | 15.3 | 41 | 1.6 % | | 49 | 9.8 | 34 | 3.2 % | | 50 | 12.6 | 49 | 6.5 % | | 51 | 7.9 | 46 | 4.1 % | | 52 | 5.5 | 40 | 6.9 % | | 53 | 6.8 | 26 | 20.7 % | | 54 | 35.6 | -2.1 % | | 55 | 31.6 | -3.7 % | | 56 | 16.5 | 14 | -5.3 % | | 57 | 11.6 | 38 | 4.2 % | | 58 | 5.8 | 44 | 6.6 % | | 59 | 4.7 | 10 | 10.8 % | | 60 | 37.9 | 6.1 % | | 61 | 34.3 | 6.4 % | | 62 | 26.5 | 7.4 % | | 63 | 21.6 | 6 | -6.0 % | | 64 | 31.3 | -6.5 % | | 65 | 25.7 | -7.6 % | | 66 | 30.3 | -7.5 % | | 67 | 31.0 | -6.6 % | | 68 | 35.0 | -4.9 % | | 69 | 30.0 | 11 | -3.9 % | | 70 | 22.2 | 35 | -1.3 % | | 71 | 17.5 | 22 | 1.8 % | | 72 | 16.0 | 23 | -2.3 % | | 72.9 | 12.7 | 23 | 4.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
