11.5 km | 01:11:39 | 06:13/km日期: 2022-03-17 20:19 - 平均心率: 114 - 卡路里: 424 Cal - 平均步頻: 176
Pace: 06'55" / 05'56" / 06'00" / 06'11" / 05'54" / 06'07" / 06'18" / 06'39" / 05'55" / 06'00" / 06'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'30") | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 254.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'56" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 05'54" | 00:30'56" |
| 6 | 06'07" | 00:37'03" |
| 7 | 06'18" | 00:43'21" |
| 8 | 06'39" | 00:50'00" |
| 9 | 05'55" | 00:55'55" |
| 10 | 06'00" | 01:01'55" |
| 11 | 06'24" | 01:08'19" |
| 11.5 | 06'24" | 01:11'39" |
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