11.6 km | 01:34:40 | 08:11/km日期: 2022-03-17 17:15 - 平均心率: 145 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 16'37" / 14'53" / 07'17" / 06'23" / 06'12" / 06'10" / 06'54" / 06'31" / 06'23" / 06'16" / 06'05" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'37" (+10'32") | 1000 / 1000 |
| 2 | | 14'52" (+08'47") | 1000 / 2000 |
| 3 | | 07'17" (+01'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 08'48" (+02'43") | 557 / 11557 |
| 13 | | 35'01" (+28'56") | 2 / 11559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 374.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 14'53" | 00:31'30" |
| 3 | 07'17" | 00:38'47" |
| 4 | 06'23" | 00:45'10" |
| 5 | 06'12" | 00:51'22" |
| 6 | 06'10" | 00:57'32" |
| 7 | 06'54" | 01:04'26" |
| 8 | 06'31" | 01:10'57" |
| 9 | 06'23" | 01:17'20" |
| 10 | 06'16" | 01:23'36" |
| 11 | 06'05" | 01:29'41" |
| 11.6 | 08'55" | 01:34'41" |
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