28.3 km | 03:41:24 | 07:48/km日期: 2022-03-19 05:20 - 總爬升: 716 m - 平均心率: 138 - 卡路里: 1996 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'47" / 06'06" / 06'19" / 06'52" / 10'02" / 06'29" / 08'10" / 08'25" / 09'47" / 07'35" / 04'47" / 06'25" / 07'55" / 06'10" / 07'20" / 07'41" / 07'04" / 06'03" / 07'43" / 05'26" / 09'54" / 09'18" / 07'40" / 20'42" / 05'49" / 05'23" / 05'37" / 10'28" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'08") | 1000 / 1000 |
| 2 | | 06'06" (+01'20") | 1000 / 2000 |
| 3 | | 06'18" (+01'32") | 1000 / 3000 |
| 4 | | 06'51" (+02'05") | 1000 / 4000 |
| 5 | | 10'02" (+05'16") | 1000 / 5000 |
| 6 | | 06'28" (+01'42") | 1000 / 6000 |
| 7 | | 08'10" (+03'24") | 1000 / 7000 |
| 8 | | 08'25" (+03'39") | 1000 / 8000 |
| 9 | | 09'46" (+05'00") | 1000 / 9000 |
| 10 | | 07'35" (+02'49") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 06'25" (+01'39") | 1000 / 12000 |
| 13 | | 07'54" (+03'08") | 1000 / 13000 |
| 14 | | 06'10" (+01'24") | 1000 / 14000 |
| 15 | | 07'19" (+02'33") | 1000 / 15000 |
| 16 | | 07'40" (+02'54") | 1000 / 16000 |
| 17 | | 07'03" (+02'17") | 1000 / 17000 |
| 18 | | 06'03" (+01'17") | 1000 / 18000 |
| 19 | | 07'43" (+02'57") | 1000 / 19000 |
| 20 | | 05'25" (+00'39") | 1000 / 20000 |
| 21 | | 09'54" (+05'08") | 1000 / 21000 |
| 22 | | 09'18" (+04'32") | 1000 / 22000 |
| 23 | | 07'39" (+02'53") | 1000 / 23000 |
| 24 | | 20'41" (+15'55") | 1000 / 24000 |
| 25 | | 05'49" (+01'03") | 1000 / 25000 |
| 26 | | 05'22" (+00'36") | 1000 / 26000 |
| 27 | | 05'36" (+00'50") | 1000 / 27000 |
| 28 | | 10'28" (+05'42") | 1000 / 28000 |
| 29 | | 09'59" (+05'13") | 334 / 28334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 404.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'52" | 00:26'04" |
| 5 | 10'02" | 00:36'06" |
| 6 | 06'29" | 00:42'35" |
| 7 | 08'10" | 00:50'45" |
| 8 | 08'25" | 00:59'10" |
| 9 | 09'47" | 01:08'57" |
| 10 | 07'35" | 01:16'32" |
| 11 | 04'47" | 01:21'19" |
| 12 | 06'25" | 01:27'44" |
| 13 | 07'55" | 01:35'39" |
| 14 | 06'10" | 01:41'49" |
| 15 | 07'20" | 01:49'09" |
| 16 | 07'41" | 01:56'50" |
| 17 | 07'04" | 02:03'54" |
| 18 | 06'03" | 02:09'57" |
| 19 | 07'43" | 02:17'40" |
| 20 | 05'26" | 02:23'06" |
| 21 | 09'54" | 02:33'00" |
| 22 | 09'18" | 02:42'18" |
| 23 | 07'40" | 02:49'58" |
| 24 | 20'42" | 03:10'40" |
| 25 | 05'49" | 03:16'29" |
| 26 | 05'23" | 03:21'52" |
| 27 | 05'37" | 03:27'29" |
| 28 | 10'28" | 03:37'57" |
| 28.3 | 09'58" | 03:41'17" |
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