10.0 km | 01:31:57 | 09:09/km日期: 2022-04-16 17:44 - 平均心率: 138 - 卡路里: 616 Cal - 平均步頻: 150
Pace: 13'08" / 08'40" / 08'43" / 08'28" / 08'14" / 08'05" / 08'18" / 08'52" / 09'05" / 10'00" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+05'02") | 1000 / 1000 |
| 2 | | 08'40" (+00'35") | 1000 / 2000 |
| 3 | | 08'42" (+00'37") | 1000 / 3000 |
| 4 | | 08'28" (+00'23") | 1000 / 4000 |
| 5 | | 08'13" (+00'08") | 1000 / 5000 |
| 6 | | 08'05" | 1000 / 6000 |
| 7 | | 08'17" (+00'12") | 1000 / 7000 |
| 8 | | 08'52" (+00'47") | 1000 / 8000 |
| 9 | | 09'04" (+00'59") | 1000 / 9000 |
| 10 | | 10'00" (+01'55") | 1000 / 10000 |
| 11 | | 09'37" (+01'32") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 10.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 08'40" | 00:21'48" |
| 3 | 08'43" | 00:30'31" |
| 4 | 08'28" | 00:38'59" |
| 5 | 08'14" | 00:47'13" |
| 6 | 08'05" | 00:55'18" |
| 7 | 08'18" | 01:03'36" |
| 8 | 08'52" | 01:12'28" |
| 9 | 09'05" | 01:21'33" |
| 10 | 10'00" | 01:31'33" |
| 10.0 | 09'26" | 01:31'58" |
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