11.4 km | 01:03:44 | 05:34/km日期: 2022-03-18 18:58 - 平均心率: 138 - 卡路里: 516 Cal - 平均步頻: 190
Pace: 05'49" / 05'49" / 05'44" / 05'42" / 05'21" / 05'45" / 05'38" / 05'22" / 05'22" / 05'07" / 05'48" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'42") | 1000 / 1000 |
2 | | 05'48" (+00'41") | 1000 / 2000 |
3 | | 05'43" (+00'36") | 1000 / 3000 |
4 | | 05'41" (+00'34") | 1000 / 4000 |
5 | | 05'20" (+00'13") | 1000 / 5000 |
6 | | 05'45" (+00'38") | 1000 / 6000 |
7 | | 05'38" (+00'31") | 1000 / 7000 |
8 | | 05'21" (+00'14") | 1000 / 8000 |
9 | | 05'21" (+00'14") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'48" (+00'41") | 1000 / 11000 |
12 | | 05'24" (+00'17") | 423 / 11423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 254.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'49" | 00:11'38" |
3 | 05'44" | 00:17'22" |
4 | 05'42" | 00:23'04" |
5 | 05'21" | 00:28'25" |
6 | 05'45" | 00:34'10" |
7 | 05'38" | 00:39'48" |
8 | 05'22" | 00:45'10" |
9 | 05'22" | 00:50'32" |
10 | 05'07" | 00:55'39" |
11 | 05'48" | 01:01'27" |
11.4 | 05'25" | 01:03'45" |