10.1 km | 01:10:44 | 07:01/km日期: 2022-03-18 16:12 - 平均心率: 183 - 卡路里: 660 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 07'32" / 06'29" / 06'07" / 06'00" / 05'18" / 06'01" / 05'31" / 08'27" / 08'34" / 09'33" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'47") | 1000 / 1000 |
| 2 | | 06'30" (+01'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 06'02" (+00'47") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 08'26" (+03'11") | 1000 / 8000 |
| 9 | | 08'32" (+03'17") | 1000 / 9000 |
| 10 | | 09'35" (+04'20") | 1000 / 10000 |
| 11 | | 11'47" (+06'32") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 438.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'29" | 00:14'01" |
| 3 | 06'07" | 00:20'08" |
| 4 | 06'00" | 00:26'08" |
| 5 | 05'18" | 00:31'26" |
| 6 | 06'01" | 00:37'27" |
| 7 | 05'31" | 00:42'58" |
| 8 | 08'27" | 00:51'25" |
| 9 | 08'34" | 00:59'59" |
| 10 | 09'33" | 01:09'32" |
| 10.1 | 11'52" | 01:10'13" |
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