18.1 km | 01:46:59 | 05:55/km日期: 2015-07-11 05:49 - 卡路里: 1120 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'20" / 06'09" / 06'24" / 06'19" / 06'21" / 06'24" / 06'16" / 06'03" / 06'14" / 05'55" / 05'32" / 05'45" / 05'35" / 04'51" / 05'09" / 05'36" / 05'48" / 05'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+01'19") | 1000 / 2000 |
| 3 | | 06'24" (+01'34") | 1000 / 3000 |
| 4 | | 06'18" (+01'28") | 1000 / 4000 |
| 5 | | 06'20" (+01'30") | 1000 / 5000 |
| 6 | | 06'24" (+01'34") | 1000 / 6000 |
| 7 | | 06'15" (+01'25") | 1000 / 7000 |
| 8 | | 06'02" (+01'12") | 1000 / 8000 |
| 9 | | 06'14" (+01'24") | 1000 / 9000 |
| 10 | | 05'54" (+01'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 05'44" (+00'54") | 1000 / 12000 |
| 13 | | 05'35" (+00'45") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'08" (+00'18") | 1000 / 15000 |
| 16 | | 05'36" (+00'46") | 1000 / 16000 |
| 17 | | 05'47" (+00'57") | 1000 / 17000 |
| 18 | | 05'54" (+01'04") | 1000 / 18000 |
| 19 | | 05'17" (+00'27") | 75 / 18075 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'24" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 06'21" | 00:31'33" |
| 6 | 06'24" | 00:37'57" |
| 7 | 06'16" | 00:44'13" |
| 8 | 06'03" | 00:50'16" |
| 9 | 06'14" | 00:56'30" |
| 10 | 05'55" | 01:02'25" |
| 11 | 05'32" | 01:07'57" |
| 12 | 05'45" | 01:13'42" |
| 13 | 05'35" | 01:19'17" |
| 14 | 04'51" | 01:24'08" |
| 15 | 05'09" | 01:29'17" |
| 16 | 05'36" | 01:34'53" |
| 17 | 05'48" | 01:40'41" |
| 18 | 05'54" | 01:46'35" |
| 18.1 | 05'17" | 01:46'59" |
留言 
展開計圈分析
