19.6 km | 02:27:04 | 07:29/km日期: 2022-03-20 06:00 - 總爬升: 385 m - 地點: 社頭清水岩 - 天氣: 好 - 平均心率: 148 - 卡路里: 1483 Cal - 平均步頻: 180 - PM2.5: 良好(27)
Pace: 07'10" / 06'30" / 05'58" / 08'04" / 06'59" / 08'43" / 08'31" / 07'03" / 06'06" / 11'01" / 06'13" / 09'01" / 05'58" / 06'21" / 07'09" / 14'43" / 06'10" / 06'01" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 08'04" (+02'21") | 1000 / 4000 |
| 5 | | 06'58" (+01'15") | 1000 / 5000 |
| 6 | | 08'42" (+02'59") | 1000 / 6000 |
| 7 | | 08'30" (+02'47") | 1000 / 7000 |
| 8 | | 07'03" (+01'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 11'00" (+05'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 1000 / 11000 |
| 12 | | 09'01" (+03'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 06'21" (+00'38") | 1000 / 14000 |
| 15 | | 07'08" (+01'25") | 1000 / 15000 |
| 16 | | 14'41" (+08'58") | 1000 / 16000 |
| 17 | | 06'10" (+00'27") | 1000 / 17000 |
| 18 | | 06'00" (+00'17") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 05'57" (+00'14") | 619 / 19619 |
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