13.0 km | 01:21:31 | 06:15/km日期: 2015-07-09 17:51 - 地點: 家門口 - 天氣: 小悶 - 卡路里: 844 Cal - 總步數: 14354 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 85%
Pace: 06'19" / 05'58" / 05'51" / 05'52" / 05'53" / 05'59" / 06'12" / 05'57" / 06'32" / 06'35" / 06'40" / 06'52" / 06'15" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'30") | 1002 / 1002 | 174 / 90 |
| 2 | | 05'58" (+00'11") | 1007 / 2010 | 174 / 95 |
| 3 | | 05'47" | 1009 / 3019 | 175 / 98 |
| 4 | | 05'49" (+00'02") | 1008 / 4028 | 177 / 96 |
| 5 | | 05'50" (+00'03") | 1006 / 5034 | 178 / 95 |
| 6 | | 06'03" (+00'16") | 1006 / 6041 | 180 / 91 |
| 7 | | 06'08" (+00'21") | 1007 / 7048 | 179 / 90 |
| 8 | | 06'11" (+00'24") | 1009 / 8057 | 176 / 91 |
| 9 | | 06'25" (+00'38") | 1005 / 9063 | 174 / 89 |
| 10 | | 06'31" (+00'44") | 1002 / 10065 | 176 / 87 |
| 11 | | 06'45" (+00'58") | 1000 / 11066 | 172 / 85 |
| 12 | | 06'52" (+01'05") | 1008 / 12074 | 171 / 85 |
| 13 | | 06'09" (+00'22") | 1004 / 13079 | 179 / 90 |
暗!!穿拖鞋跑，8k腳縫就因汗摩擦到起水泡破皮啦！
真是白目啊！這下G G了!!!
7月累積里程 : 225.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 05'59" | 00:35'52" |
| 7 | 06'12" | 00:42'04" |
| 8 | 05'57" | 00:48'01" |
| 9 | 06'32" | 00:54'33" |
| 10 | 06'35" | 01:01'08" |
| 11 | 06'40" | 01:07'48" |
| 12 | 06'52" | 01:14'40" |
| 13 | 06'15" | 01:20'55" |
| 13.0 | 18'38" | 01:21'31" |
展開計圈分析
留言 
