11.4 km | 01:17:05 | 06:45/km日期: 2022-03-25 19:11 - 平均心率: 142 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(48)
Pace: 06'53" / 06'44" / 06'42" / 06'40" / 06'37" / 06'36" / 06'39" / 06'35" / 06'40" / 06'48" / 07'16" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'32") | 500 / 500 |
| 2 | | 06'46" (+00'17") | 500 / 1000 |
| 3 | | 06'47" (+00'18") | 500 / 1500 |
| 4 | | 06'41" (+00'12") | 500 / 2000 |
| 5 | | 06'42" (+00'13") | 500 / 2500 |
| 6 | | 06'39" (+00'10") | 500 / 3000 |
| 7 | | 06'39" (+00'10") | 500 / 3500 |
| 8 | | 06'41" (+00'12") | 500 / 4000 |
| 9 | | 06'29" | 500 / 4500 |
| 10 | | 06'43" (+00'14") | 500 / 5000 |
| 11 | | 06'40" (+00'11") | 500 / 5500 |
| 12 | | 06'32" (+00'03") | 500 / 6000 |
| 13 | | 06'35" (+00'06") | 500 / 6500 |
| 14 | | 06'42" (+00'13") | 500 / 7000 |
| 15 | | 06'32" (+00'03") | 500 / 7500 |
| 16 | | 06'38" (+00'09") | 500 / 8000 |
| 17 | | 06'40" (+00'11") | 500 / 8500 |
| 18 | | 06'38" (+00'09") | 500 / 9000 |
| 19 | | 06'47" (+00'18") | 500 / 9500 |
| 20 | | 06'48" (+00'19") | 500 / 10000 |
| 21 | | 07'16" (+00'47") | 500 / 10500 |
| 22 | | 07'15" (+00'46") | 500 / 11000 |
| 23 | | 07'05" (+00'36") | 412 / 11412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
90.74 km 
Adidas ADIZERO BOSTON 8 累積 :
681.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'42" | 00:20'19" |
| 4 | 06'40" | 00:26'59" |
| 5 | 06'37" | 00:33'36" |
| 6 | 06'36" | 00:40'12" |
| 7 | 06'39" | 00:46'51" |
| 8 | 06'35" | 00:53'26" |
| 9 | 06'40" | 01:00'06" |
| 10 | 06'48" | 01:06'54" |
| 11 | 07'16" | 01:14'10" |
| 11.4 | 07'06" | 01:17'06" |
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