15.8 km | 01:59:29 | 07:33/km日期: 2022-03-20 06:10 - 總爬升: 200 m - 平均心率: 134 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 07'59" / 07'08" / 06'48" / 06'50" / 06'53" / 07'29" / 10'24" / 06'29" / 06'40" / 06'30" / 14'42" / 09'27" / 06'17" / 06'30" / 06'42" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'20") | 1000 / 1000 |
| 2 | | 07'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'53" (+00'36") | 1000 / 5000 |
| 6 | | 07'29" (+01'12") | 1000 / 6000 |
| 7 | | 06'58" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 14'06" (+07'49") | 1000 / 11000 |
| 12 | | 09'27" (+03'10") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'29" (+00'12") | 1000 / 14000 |
| 15 | | 06'42" (+00'25") | 1000 / 15000 |
| 16 | | 08'36" (+02'19") | 819 / 15819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 136.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'08" | 00:15'07" |
| 3 | 06'48" | 00:21'55" |
| 4 | 06'50" | 00:28'45" |
| 5 | 06'53" | 00:35'38" |
| 6 | 07'29" | 00:43'07" |
| 7 | 10'24" | 00:53'31" |
| 8 | 06'29" | 01:00'00" |
| 9 | 06'40" | 01:06'40" |
| 10 | 06'30" | 01:13'10" |
| 11 | 14'42" | 01:27'52" |
| 12 | 09'27" | 01:37'19" |
| 13 | 06'17" | 01:43'36" |
| 14 | 06'30" | 01:50'06" |
| 15 | 06'42" | 01:56'48" |
| 15.8 | 08'36" | 02:03'51" |
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