15.3 km | 01:49:48 | 07:09/km日期: 2022-03-20 06:06 - 總爬升: 144 m - 平均心率: 161 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'04" / 06'20" / 06'53" / 06'27" / 07'27" / 06'56" / 06'15" / 06'47" / 06'39" / 11'20" / 06'58" / 09'01" / 06'47" / 06'33" / 06'36" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 07'26" (+01'12") | 1000 / 5000 |
| 6 | | 06'56" (+00'42") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 11'20" (+05'06") | 1000 / 10000 |
| 11 | | 06'58" (+00'44") | 1000 / 11000 |
| 12 | | 09'00" (+02'46") | 1000 / 12000 |
| 13 | | 06'47" (+00'33") | 1000 / 13000 |
| 14 | | 06'32" (+00'18") | 1000 / 14000 |
| 15 | | 06'36" (+00'22") | 1000 / 15000 |
| 16 | | 06'36" (+00'22") | 341 / 15341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 428.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'53" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 07'27" | 00:33'11" |
| 6 | 06'56" | 00:40'07" |
| 7 | 06'15" | 00:46'22" |
| 8 | 06'47" | 00:53'09" |
| 9 | 06'39" | 00:59'48" |
| 10 | 11'20" | 01:11'08" |
| 11 | 06'58" | 01:18'06" |
| 12 | 09'01" | 01:27'07" |
| 13 | 06'47" | 01:33'54" |
| 14 | 06'33" | 01:40'27" |
| 15 | 06'36" | 01:47'03" |
| 15.3 | 06'38" | 01:49'19" |
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