10.1 km | 01:04:11 | 06:20/km日期: 2022-03-27 13:03 - 總爬升: 246 m - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'22" / 06'31" / 06'08" / 06'27" / 06'26" / 12'01" / 06'37" / 06'01" / 05'58" / 06'29" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'36" (+00'56") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'49") | 1000 / 10000 |
| 11 | | 10'41" (+05'01") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 111.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'27" | 00:25'28" |
| 5 | 06'26" | 00:31'54" |
| 6 | 12'01" | 00:43'55" |
| 7 | 06'37" | 00:50'32" |
| 8 | 06'01" | 00:56'33" |
| 9 | 05'58" | 01:02'31" |
| 10 | 06'29" | 01:09'00" |
| 10.1 | 11'16" | 01:10'26" |
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