10.0 km | 01:05:40 | 06:33/km日期: 2022-03-24 05:47 - 平均心率: 126 - 卡路里: 389 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 10'49" / 07'24" / 06'40" / 06'12" / 05'56" / 05'56" / 06'18" / 05'57" / 05'30" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'48") | 1000 / 1000 |
| 2 | | 07'23" (+01'54") | 1000 / 2000 |
| 3 | | 06'40" (+01'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 01'30" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 225.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 07'24" | 00:18'13" |
| 3 | 06'40" | 00:24'53" |
| 4 | 06'12" | 00:31'05" |
| 5 | 05'56" | 00:37'01" |
| 6 | 05'56" | 00:42'57" |
| 7 | 06'18" | 00:49'15" |
| 8 | 05'57" | 00:55'12" |
| 9 | 05'30" | 01:00'42" |
| 10 | 05'29" | 01:06'11" |
| 10.0 | 05'53" | 01:06'12" |
留言 
展開計圈分析
