18.3 km | 02:44:41 | 08:59/km日期: 2022-03-27 06:36 - 總爬升: 304 m - 平均心率: 149 - 卡路里: 1040 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 98%
Pace: 10'53" / 07'47" / 08'12" / 07'50" / 18'14" / 08'26" / 08'09" / 08'15" / 08'24" / 08'27" / 08'39" / 08'58" / 09'03" / 08'26" / 07'36" / 08'03" / 08'34" / 08'20" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+03'17") | 1000 / 1000 |
| 2 | | 07'46" (+00'11") | 1000 / 2000 |
| 3 | | 08'12" (+00'37") | 1000 / 3000 |
| 4 | | 07'49" (+00'14") | 1000 / 4000 |
| 5 | | 18'13" (+10'38") | 1000 / 5000 |
| 6 | | 08'26" (+00'51") | 1000 / 6000 |
| 7 | | 08'09" (+00'34") | 1000 / 7000 |
| 8 | | 08'15" (+00'40") | 1000 / 8000 |
| 9 | | 08'24" (+00'49") | 1000 / 9000 |
| 10 | | 08'26" (+00'51") | 1000 / 10000 |
| 11 | | 08'38" (+01'03") | 1000 / 11000 |
| 12 | | 08'58" (+01'23") | 1000 / 12000 |
| 13 | | 09'02" (+01'27") | 1000 / 13000 |
| 14 | | 08'25" (+00'50") | 1000 / 14000 |
| 15 | | 07'35" | 1000 / 15000 |
| 16 | | 08'03" (+00'28") | 1000 / 16000 |
| 17 | | 08'33" (+00'58") | 1000 / 17000 |
| 18 | | 08'19" (+00'44") | 1000 / 18000 |
| 19 | | 07'51" (+00'16") | 309 / 18309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 89.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 07'47" | 00:18'40" |
| 3 | 08'12" | 00:26'52" |
| 4 | 07'50" | 00:34'42" |
| 5 | 18'14" | 00:52'56" |
| 6 | 08'26" | 01:01'22" |
| 7 | 08'09" | 01:09'31" |
| 8 | 08'15" | 01:17'46" |
| 9 | 08'24" | 01:26'10" |
| 10 | 08'27" | 01:34'37" |
| 11 | 08'39" | 01:43'16" |
| 12 | 08'58" | 01:52'14" |
| 13 | 09'03" | 02:01'17" |
| 14 | 08'26" | 02:09'43" |
| 15 | 07'36" | 02:17'19" |
| 16 | 08'03" | 02:25'22" |
| 17 | 08'34" | 02:33'56" |
| 18 | 08'20" | 02:42'16" |
| 18.3 | 07'51" | 02:44'42" |
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