| 81.0 km | 04:58:45 | 16.3 km/h官方成績 | 日期 | 2015-07-12 | 成績 | 04:58:45 | 總名次 | 465 / 1157 | 分組名次 | 63 / 153 | 平均速度 | |
劉欣皓 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" (+15'18") | 00:53'36" (+34'02") | | 00:29'20" (+20'22") | | 00:11'13" (+02'15") | 00:20'11" (+00'37") | | 00:08'58" | | 00:15'06" (+06'08") | 00:24'31" (+04'57") | | 00:09'25" (+00'27") | | 00:20'41" (+11'43") | 00:31'33" (+11'59") | | 00:10'52" (+01'54") | | 00:12'27" (+03'29") | 00:26'53" (+07'19") | | 00:14'26" (+05'28") | | 00:20'24" (+11'26") | 00:51'37" (+32'03") | | 00:31'13" (+22'15") | | 00:38'50" (+29'52") | 01:06'54" (+47'20") | | 00:28'04" (+19'06") | | 00:10'35" (+01'37") | 00:19'34" | | 00:08'59" (+00'01") | |
日期: 2015-07-12 06:47 - 總爬升: 1372 m - 卡路里: 2967 Cal - 溫度: 28°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.48 (-28.09) | 1000 / 1000 | 2 | | 20.34 (-25.23) | 1000 / 2000 | 3 | | 9.55 (-36.02) | 1000 / 3000 | 4 | | 10.91 (-34.66) | 1000 / 4000 | 5 | | 9.94 (-35.62) | 1000 / 5000 |
6 | | 9.94 (-35.62) | 1000 / 6000 | 7 | | 8.82 (-36.75) | 1000 / 7000 | 8 | | 9.05 (-36.52) | 1000 / 8000 | 9 | | 10.47 (-35.10) | 1000 / 9000 | 10 | | 14.63 (-30.94) | 1000 / 10000 | 11 | | 21.56 (-24.01) | 1000 / 11000 | 12 | | 21.69 (-23.88) | 1000 / 12000 | 13 | | 31.30 (-14.27) | 1000 / 13000 | 14 | | 29.75 (-15.82) | 1000 / 14000 | 15 | | 35.29 (-10.28) | 1000 / 15000 | 16 | | 30.51 (-15.06) | 1000 / 16000 | 17 | | 28.80 (-16.77) | 1000 / 17000 | 18 | | 34.95 (-10.62) | 1000 / 18000 | 19 | | 40.45 (-5.12) | 1000 / 19000 | 20 | | 35.64 (-9.93) | 1000 / 20000 | 21 | | 33.64 (-11.92) | 1000 / 21000 | 22 | | 23.23 (-22.34) | 1000 / 22000 | 23 | | 24.49 (-21.08) | 1000 / 23000 | 24 | | 21.05 (-24.52) | 1000 / 24000 | 25 | | 11.08 (-34.49) | 1000 / 25000 | 26 | | 17.48 (-28.09) | 1000 / 26000 | 27 | | 45.00 (-0.57) | 1000 / 27000 | 28 | | 45.57 | 1000 / 28000 | 29 | | 39.56 (-6.01) | 1000 / 29000 | 30 | | 34.29 (-11.28) | 1000 / 30000 | 31 | | 5.42 (-40.15) | 1000 / 31000 | 32 | | 27.69 (-17.88) | 1000 / 32000 | 33 | | 27.91 (-17.66) | 1000 / 33000 | 34 | | 29.75 (-15.82) | 1000 / 34000 | 35 | | 18.56 (-27.01) | 1000 / 35000 | 36 | | 32.73 (-12.84) | 1000 / 36000 | 37 | | 30.77 (-14.80) | 1000 / 37000 | 38 | | 28.57 (-17.00) | 1000 / 38000 | 39 | | 26.87 (-18.70) | 1000 / 39000 | 40 | | 22.09 (-23.48) | 1000 / 40000 | 41 | | 25.53 (-20.04) | 1000 / 41000 | 42 | | 25.35 (-20.22) | 1000 / 42000 | 43 | | 25.71 (-19.86) | 1000 / 43000 | 44 | | 27.27 (-18.30) | 1000 / 44000 | 45 | | 19.05 (-26.52) | 1000 / 45000 | 46 | | 21.69 (-23.88) | 1000 / 46000 | 47 | | 25.90 (-19.67) | 1000 / 47000 | 48 | | 21.30 (-24.27) | 1000 / 48000 | 49 | | 18.56 (-27.01) | 1000 / 49000 | 50 | | 18.46 (-27.11) | 1000 / 50000 | 51 | | 11.92 (-33.65) | 1000 / 51000 | 52 | | 8.82 (-36.75) | 1000 / 52000 | 53 | | 15.52 (-30.05) | 1000 / 53000 | 54 | | 19.15 (-26.42) | 1000 / 54000 | 55 | | 39.13 (-6.44) | 1000 / 55000 | 56 | | 28.57 (-17.00) | 1000 / 56000 | 57 | | 16.14 (-29.43) | 1000 / 57000 | 58 | | 8.59 (-36.98) | 1000 / 58000 | 59 | | 5.14 (-40.43) | 1000 / 59000 | 60 | | 8.96 (-36.61) | 1000 / 60000 | 61 | | 9.02 (-36.55) | 1000 / 61000 | 62 | | 12.29 (-33.28) | 1000 / 62000 | 63 | | 5.37 (-40.20) | 1000 / 63000 | 64 | | 7.59 (-37.97) | 1000 / 64000 | 65 | | 7.35 (-38.22) | 1000 / 65000 | 66 | | 6.90 (-38.67) | 1000 / 66000 | 67 | | 4.50 (-41.07) | 1000 / 67000 | 68 | | 30.00 (-15.57) | 1000 / 68000 | 69 | | 30.25 (-15.32) | 1000 / 69000 | 70 | | 29.27 (-16.30) | 1000 / 70000 | 71 | | 18.56 (-27.01) | 1000 / 71000 | 72 | | 27.07 (-18.50) | 1000 / 72000 | 73 | | 36.00 (-9.57) | 1000 / 73000 | 74 | | 34.29 (-11.28) | 1000 / 74000 | 75 | | 35.64 (-9.93) | 1000 / 75000 | 76 | | 38.71 (-6.86) | 1000 / 76000 | 77 | | 39.13 (-6.44) | 1000 / 77000 | 78 | | 37.89 (-7.67) | 1000 / 78000 | 79 | | 30.25 (-15.32) | 1000 / 79000 | 80 | | 26.28 (-19.29) | 1000 / 80000 | 81 | | 19.05 (-26.52) | 1000 / 81000 |
賽前宣言: 下雨也要去! 7月累積里程 : 119.60 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.4 | 2.0 % | 2 | 20.0 | 3.4 % | 3 | 9.6 | 6.1 % | 4 | 10.9 | 6.4 % | 5 | 9.9 | 6.6 % | 6 | 9.9 | 5.6 % | 7 | 8.8 | 4.7 % | 8 | 9.0 | 4.8 % | 9 | 10.5 | 6.8 % | 10 | 14.6 | 4.8 % | 11 | 21.6 | -3.2 % | 12 | 21.6 | -5.0 % | 13 | 31.3 | -6.7 % | 14 | 29.8 | -6.8 % | 15 | 35.0 | -6.4 % | 16 | 30.5 | -8.0 % | 17 | 28.6 | -5.5 % | 18 | 34.6 | -4.4 % | 19 | 40.4 | -3.4 % | 20 | 35.6 | -1.2 % | 21 | 33.6 | -1.6 % | 22 | 23.2 | -1.3 % | 23 | 24.3 | 2.3 % | 24 | 21.1 | 2.2 % | 25 | 11.1 | 5.1 % | 26 | 17.4 | -4.3 % | 27 | 44.4 | -4.8 % | 28 | 45.0 | -3.1 % | 29 | 39.6 | -1.2 % | 30 | 34.0 | -1.4 % | 31 | 5.4 | -0.3 % | 32 | 27.7 | -0.6 % | 33 | 27.7 | 1.8 % | 34 | 29.8 | 1.8 % | 35 | 18.5 | 3.5 % | 36 | 32.4 | -3.0 % | 37 | 30.8 | -1.3 % | 38 | 28.3 | 1.4 % | 39 | 26.9 | -1.5 % | 40 | 22.1 | -2.3 % | 41 | 25.4 | 2.0 % | 42 | 25.4 | 1.3 % | 43 | 25.5 | -0.6 % | 44 | 23.5 | 2.2 % | 45 | 21.3 | 3.6 % | 46 | 21.6 | 1.3 % | 47 | 25.9 | 1.0 % | 48 | 21.2 | 1.6 % | 49 | 18.6 | 1.8 % | 50 | 18.4 | 5.0 % | 51 | 11.9 | 3.8 % | 52 | 8.8 | 6.0 % | 53 | 10.3 | 38.0 % | 54 | 50.0 | -1.4 % | 55 | 39.1 | -2.4 % | 56 | 28.3 | -4.1 % | 57 | 16.1 | 3.7 % | 58 | 8.6 | 6.2 % | 59 | 5.1 | 8.8 % | 60 | 8.9 | 6.1 % | 61 | 9.0 | 4.5 % | 62 | 12.3 | 6.0 % | 63 | 5.4 | 5.6 % | 64 | 7.6 | 6.4 % | 65 | 7.3 | 4.7 % | 66 | 6.9 | 6.9 % | 67 | 4.5 | 6.4 % | 68 | 30.0 | -6.9 % | 69 | 30.3 | -4.3 % | 70 | 29.0 | -6.3 % | 71 | 18.5 | -5.1 % | 72 | 27.1 | -5.1 % | 73 | 35.6 | -6.2 % | 74 | 34.3 | -6.9 % | 75 | 35.6 | -6.6 % | 76 | 38.3 | -6.8 % | 77 | 38.7 | -4.8 % | 78 | 37.9 | -2.5 % | 79 | 30.0 | -1.3 % | 80 | 26.3 | 1.6 % | 81 | 18.9 | 1.8 % | 81.3 | 24.1 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|